1. Move More Comfortably: The ChiRunning/Walking technique will enable you to move in a way that is gentler, and less straining…
To start, in case you’re wondering, “chi” is pronounced like the “chee” in cheese. Created by Danny Dreyer, the ChiRunning/Walking…
Do you enjoy running, but always get injured? Does running feel too hard, and you become easily winded? Or are…
Dates: Tuesday & Friday Mornings, May 9, 12, 16, 19, 23, 26, 30, June 2, 6, 9, 13, 16, 20,…
I’ve been studying for the past few months to prepare for the Chi Running/Walking instructor certification course that I attended…
Is a 5k on your bucket list? Do you want to be active, but need a little motivation? Do you…
When you hear about someone doing a 5k, do you think “I could never do that!” Well, as Henry Ford…