Getting Started with Trail Running

The off season is a great time to break out of your swim, bike, and run routine, and do some different activities. You may want to try new classes at the gym, focus more on your limiter (the sport where you have the most room to improve), go hiking or skiing etc. For me, the fall is a great time to switch gears and spend some time running on the trails. This past weekend I did a trail race, after not having done one since last December, and I was reminded how much I love running around in the woods. If you want to give trail running a try, here’s a heads up on how trail running compares to road running.

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Dreamfar Races & Volunteers at Title 9 Sprint Triathlon

This past Sunday, we had our final team race of the season, Title 9 women’s sprint, hosted by Max Performance Triathlons. It was such an amazing event!

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Dreamfar Training Walden Pond

Last Saturday we had a spectacular morning at Walden Pond, in Concord, MA, for our last swim, bike, and run…

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ChiRunning Half Day Workshop

Learn to run easier and injury-free! ChiRunning combines movement principles from Thai Chi with the sport of running, allowing you to run more efficiently, and with less impact. I will guide you through many exercises and drills designed to leave you with a clear sense of what the Chi Running technique feels like in your body. We will spend time alternating between demonstrations, fun exercises and technique drills. The nature of the day will be relaxed, full and inspiring.

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ChiRunning Half Day Workshop

Learn to run easier and injury-free! ChiRunning combines movement principles from Thai Chi with the sport of running, allowing you to run more efficiently, and with less impact. I will guide you through many exercises and drills designed to leave you with a clear sense of what the Chi Running technique feels like in your body. We will spend time alternating between demonstrations, fun exercises and technique drills. The nature of the day will be relaxed, full and inspiring.

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6 Week Evening ChiRunning

Learn to run more efficiently and injury free with ChiRunning!

This technique combines movement principles from Tai Chi with the sport of running, which transfers much of the workload from your lower legs to your core. In practicing this technique, you will tune in to your body and cooperate with the forces working against you when you run; enabling you to move with less effort and impact. Each session will include a warmup, technique instruction and practice, and cool down. The class will be short drills followed by technique practice, so all fitness levels are welcome. More details on ChiRunning at ChiRunning.com. In the event of bad weather, classes will be rescheduled. Email me with any questions jeangilliswellness@gmail.com.

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ChiRunning Half Day Workshop

Learn to run easier and injury-free! ChiRunning combines movement principles from Thai Chi with the sport of running, allowing you to run more efficiently, and with less impact. I will guide you through many exercises and drills designed to leave you with a clear sense of what the Chi Running technique feels like in your body. We will spend time alternating between demonstrations, fun exercises and technique drills. The nature of the day will be relaxed, full and inspiring.

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