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Category: Fitness

A Powerful Way to Reduce Stress, and Improve Sleep/Recovery

February 22, 2021 Jean Gillis Leave a comment

Derived from the work of Edmund Jacobson in the 1930s, Progressive Muscle Relaxation (PMR) strategies require you to focus on…

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Posted in: Fitness, Wellness

Six Ways a Coach Will Boost Your Training

February 9, 2021 Jean Gillis Leave a comment

There are plenty of books on training and plans available online, so why would you need to work with a…

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Posted in: Fitness, Running, Strength Training, Triathlon, Wellness

Triathlon Technique Camp August 2021!

January 18, 2021 Jean Gillis Leave a comment

I’m excited to collaborate with Tri Tek Events, ChiRunning and Total Immersion to offer technique camp. Camp will take place…

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Posted in: Event, Fitness, Running, Strength Training, Triathlon
metronome

C’mon Get Rhythm!

October 10, 2018 Jean Gillis Leave a comment

Let me introduce you to the metronome! It is one of the most important tools for improving your running, that…

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Posted in: Fitness, Running Filed under: ChiRunning

Give Dad the Gift of Effortless Running or Walking

June 15, 2018 Jean Gillis Leave a comment

Looking for a unique way to show dad your love and gratitude? Give him the gift of being able to…

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Posted in: Fitness, Running Filed under: ChiRunning, exercise, reduce stress, runeasy
chi running running form danny posture

Join Me for Summer Group ChiRunning Classes!

May 8, 2018 Jean Gillis Leave a comment

Feedback from a recent participant: “I’m 71 years old and have been running for only 2 years other than using…

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Posted in: Event, Running Filed under: breathe, challenge, ChiRunning, commitment, exercise, fitness routine, reduce stress, running, uxbridge
women runners outdoor

Top 5 Reasons to Join Me for ChiRunning/Walking 

April 4, 2018 Jean Gillis Leave a comment

1. Move More Comfortably: The ChiRunning/Walking technique will enable you to move in a way that is gentler, and less straining…

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Posted in: Event, Fitness, Running Filed under: breathe, challenge, ChiRunning, confidence, endorphins, energize, exercise, fitness routine, goals, mindfulness, reduce stress, running, uxbridge
ChiRunning vs conventional running

What’s the “Chi” in ChiRunning?

March 20, 2018 Jean Gillis Leave a comment

To start, in case you’re wondering, “chi” is pronounced like the “chee” in cheese. Created by Danny Dreyer, the ChiRunning/Walking…

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Posted in: Fitness, Running, Wellness Filed under: ChiRunning, core, endorphins, exercise, mindfulness, running
chirunning quote

Walk and Run Better, Without Injury!

February 21, 2018 Jean Gillis Leave a comment

Do you enjoy running, but always get injured? Does running feel too hard, and you become easily winded? Or are…

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Posted in: Event, Fitness, Running Filed under: 5k, challenge, ChiRunning, endorphins, exercise, fitness routine, fun, running, uxbridge
woman plank exercise

Five Focuses for Off Season Triathlon Training

January 25, 2018 Jean Gillis Leave a comment

Making the most of your off season training can help set you up for peak performance in season. Here are…

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Posted in: Triathlon Filed under: bike, off season, run, strength, swim, triathlon

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Jean’s Preferred Picks

The Travel Stick
Jean's favorite on the go, post-workout tool.

Lightweight and perfect for keeping up with your training while traveling, The Stick promotes flexibility, relieves muscles pain, and increases mobility.

The Whole30: The 30-Day Guide to Total Health and Food Freedom

In only 30 days, push the “reset” button with your metabolism, systemic inflammation, and the downstream effects of the food choices you’ve been making.

Recent Posts

  • A Powerful Way to Reduce Stress, and Improve Sleep/Recovery
  • Six Ways a Coach Will Boost Your Training
  • Triathlon Technique Camp August 2021!

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Copyright © 2017 Jean Gillis Wellness. All material and information presented by Jean Gillis Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on this site is not intended to treat, cure, or prevent any condition or disease. Consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle — Velux WordPress theme by GoDaddy