I’m excited to collaborate with Tri Tek Events, ChiRunning and Total Immersion to offer technique camp. Camp will take place…
Let me introduce you to the metronome! It is one of the most important tools for improving your running, that…
Looking for a unique way to show dad your love and gratitude? Give him the gift of being able to…
Feedback from a recent participant: “I’m 71 years old and have been running for only 2 years other than using…
1. Move More Comfortably: The ChiRunning/Walking technique will enable you to move in a way that is gentler, and less straining…
To start, in case you’re wondering, “chi” is pronounced like the “chee” in cheese. Created by Danny Dreyer, the ChiRunning/Walking…
Do you enjoy running, but always get injured? Does running feel too hard, and you become easily winded? Or are…
Making the most of your off season training can help set you up for peak performance in season. Here are…
Change your focus from losing weight, to feeling strong, & badass! Date: Weds, Feb 7 – Mar 14 Time: 7:15-8:00…
Dates: Tuesday & Friday Mornings, May 9, 12, 16, 19, 23, 26, 30, June 2, 6, 9, 13, 16, 20,…