Learn to run easier and injury-free! ChiRunning combines movement principles from Thai Chi with the sport of running, allowing you to run more efficiently, and with less impact. I will guide you through many exercises and drills designed to leave you with a clear sense of what the Chi Running technique feels like in your body. We will spend time alternating between demonstrations, fun exercises and technique drills. The nature of the day will be relaxed, full and inspiring.
Learn to run easier and injury-free! ChiRunning combines movement principles from Thai Chi with the sport of running, allowing you to run more efficiently, and with less impact. I will guide you through many exercises and drills designed to leave you with a clear sense of what the Chi Running technique feels like in your body. We will spend time alternating between demonstrations, fun exercises and technique drills. The nature of the day will be relaxed, full and inspiring.
Learn to run easier and injury-free! ChiRunning combines movement principles from Thai Chi with the sport of running, allowing you to run more efficiently, and with less impact. I will guide you through many exercises and drills designed to leave you with a clear sense of what the Chi Running technique feels like in your body. We will spend time alternating between demonstrations, fun exercises and technique drills. The nature of the day will be relaxed, full and inspiring.
The off season is a great time to break out of your swim, bike, and run routine, and do some different activities. You may want to try new classes at the gym, focus more on your limiter (the sport where you have the most room to improve), go hiking or skiing etc. For me, the fall is a great time to switch gears and spend some time running on the trails. This past weekend I did a trail race, after not having done one since last December, and I was reminded how much I love running around in the woods. If you want to give trail running a try, here’s a heads up on how trail running compares to road running.
This past Sunday, we had our final team race of the season, Title 9 women’s sprint, hosted by Max Performance Triathlons. It was such an amazing event!
Last Saturday we had a spectacular morning at Walden Pond, in Concord, MA, for our last swim, bike, and run…
Thank you to Howard Loree for leading an awesome workout this morning! He guided us through swim, bike and run…
I feel very comfortable breathing only to one side when I swim, why should I bother learning to breathe on…
Join me for this total body, stretch and strength class, 6-7p, Tues & Thurs, April 26-June 9th! Offered through Milford Community Use, held at Memorial School in Milford, MA.
Join me for this total body, cardio/strength circuit class, 6-7p, Mon & Weds April 25-June 13th! Offered through Milford Community Use, held at Memorial School in Milford, MA.