Derived from the work of Edmund Jacobson in the 1930s, Progressive Muscle Relaxation (PMR) strategies require you to focus on…
There are plenty of books on training and plans available online, so why would you need to work with a…
I’m excited to collaborate with Tri Tek Events, ChiRunning and Total Immersion to offer technique camp. Camp will take place…
Recently I was reminded that many skills we develop as endurance athletes can be used to empower us through these…
When it feels like things are out of control, look to put your focus on the things that you can…
Hello Athletes! I just wanted to reach out and offer some words of encouragement and support. These are crazy, unpredictable,…
Full Day ChiRunning & Half Day ChiWalking Workshop-Cambridge, MA Date: TO BE RESCHEDULED Time: ChiRun 9:00am-4:00pm,…
Curious about ChiRunning? Join me for one of my upcoming free talks. In this introduction you will learn: -The Background…
Half Day ChiRunning Workshop – Whitinsville, MA Registration Date: Sat, Nov 9thTime: 9:30am – 1:30pm Cost: $135 Location: K of…
A couple of weeks ago I had the opportunity to do a private ChiRunning lesson with Paula. She contacted me…