Skip to content
Jean Gillis Wellness
  • Home
  • Jean’s Story
    • Experience
  • Training with Jean
    • ChiRunning
    • Multi-Sport
    • Upcoming Events
  • Blog
  • Contact

Tag: reduce stress

Give Dad the Gift of Effortless Running or Walking

June 15, 2018 Jean Gillis Leave a comment

Looking for a unique way to show dad your love and gratitude? Give him the gift of being able to…

Continue Reading →

Posted in: Fitness, Running Filed under: ChiRunning, exercise, reduce stress, runeasy
chi running running form danny posture

Join Me for Summer Group ChiRunning Classes!

May 8, 2018 Jean Gillis Leave a comment

Feedback from a recent participant: “I’m 71 years old and have been running for only 2 years other than using…

Continue Reading →

Posted in: Event, Running Filed under: breathe, challenge, ChiRunning, commitment, exercise, fitness routine, reduce stress, running, uxbridge
women runners outdoor

Top 5 Reasons to Join Me for ChiRunning/Walking 

April 4, 2018 Jean Gillis Leave a comment

1. Move More Comfortably: The ChiRunning/Walking technique will enable you to move in a way that is gentler, and less straining…

Continue Reading →

Posted in: Event, Fitness, Running Filed under: breathe, challenge, ChiRunning, confidence, endorphins, energize, exercise, fitness routine, goals, mindfulness, reduce stress, running, uxbridge
Runner Crossing Finish Line

Have fun. Get fit. Do a 5K!

March 15, 2017 Jean Gillis Leave a comment

Is a 5k on your bucket list? Do you want to be active, but need a little motivation? Do you…

Continue Reading →

Posted in: Event, Fitness, Running Filed under: 5k, accomplishments, challenge, exercise, fitness routine, fun, goals, reduce stress, running, uxbridge
Image of Ocean Waves Crashing

Find Your Zen

February 24, 2017 Jean Gillis Leave a comment

The mind is like the ocean, choppy, fast moving and wild, while beneath the surface, it’s calm and clear. Learn…

Continue Reading →

Posted in: Event, Meditation, Wellness Filed under: breathe, inner calm, meditation, mindfulness, nourish, reduce stress
Image of Stone Bench on the River with quote: "Adopt the pace of nature: her secret is patience." - Ralph Waldo Emerson

5 Benefits to Slowing Down

June 23, 2016 Jean Gillis Leave a comment

Does it seem that our to-do lists get longer as our time gets shorter? We live in a fast-paced, hectic…

Continue Reading →

Posted in: Meditation, Wellness Filed under: connection, meditation, mindful steps, mindfulness, reduce stress, slow down, uxbridge

Jean’s Preferred Picks

The Travel Stick
Jean's favorite on the go, post-workout tool.

Lightweight and perfect for keeping up with your training while traveling, The Stick promotes flexibility, relieves muscles pain, and increases mobility.

The Whole30: The 30-Day Guide to Total Health and Food Freedom

In only 30 days, push the “reset” button with your metabolism, systemic inflammation, and the downstream effects of the food choices you’ve been making.

Recent Posts

  • A Powerful Way to Reduce Stress, and Improve Sleep/Recovery
  • Six Ways a Coach Will Boost Your Training
  • Triathlon Technique Camp August 2021!

Jean's Newsletter

Get training and fitness tips in your inbox.




Socially Well

Contact Jean

  • JeanGillisWellness@gmail.com
Copyright © 2017 Jean Gillis Wellness. All material and information presented by Jean Gillis Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on this site is not intended to treat, cure, or prevent any condition or disease. Consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle — Velux WordPress theme by GoDaddy