6 Weeks Learn to Run with ChiRunning! Level 1

Description:Learn to run more efficiently and injury free with ChiRunning! This technique combines movement principles from Tai Chi with the sport of running, which transfers much of the workload from your lower legs to your core. ...

30 Mar

5:30 pm - 6:30 pm

Milford High School Track

31 W Fountain St, Milford, MA 01757

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Total Body Fitness – Milford, MA

This is a COVID safe version of an all-body circuit ...

05 Apr

5:45 pm - 6:45 pm

Memorial Elementary School Gym

12 Walnut Street, Milford, MA

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6 Weeks Learn to Run with ChiRunning! Level 1

Description:Learn to run more efficiently and injury free with ChiRunning! This technique combines movement principles from Tai Chi with the sport of running, which transfers much of the workload from your lower legs to your core. ...

06 Apr

5:30 pm - 6:30 pm

Milford High School Track

31 W Fountain St, Milford, MA 01757

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6 Weeks Learn to Run with ChiRunning! Level 1

Description:Learn to run more efficiently and injury free with ChiRunning! This technique combines movement principles from Tai Chi with the sport of running, which transfers much of the workload from your lower legs to your core. ...

13 Apr

5:30 pm - 6:30 pm

Milford High School Track

31 W Fountain St, Milford, MA 01757

View Detail

6 Weeks Learn to Run with ChiRunning! Level 1

Description:Learn to run more efficiently and injury free with ChiRunning! This technique combines movement principles from Tai Chi with the sport of running, which transfers much of the workload from your lower legs to your core. ...

20 Apr

5:30 pm - 6:30 pm

Milford High School Track

31 W Fountain St, Milford, MA 01757

View Detail

6 Weeks Learn to Run with ChiRunning! Level 1

Description:Learn to run more efficiently and injury free with ChiRunning! This technique combines movement principles from Tai Chi with the sport of running, which transfers much of the workload from your lower legs to your core. ...

27 Apr

5:30 pm - 6:30 pm

Milford High School Track

31 W Fountain St, Milford, MA 01757

View Detail

6 Weeks Learn to Run with ChiRunning! Level 1

Description:Learn to run more efficiently and injury free with ChiRunning! This technique combines movement principles from Tai Chi with the sport of running, which transfers much of the workload from your lower legs to your core. ...

04 May

5:30 pm - 6:30 pm

Milford High School Track

31 W Fountain St, Milford, MA 01757

View Detail

6 Weeks Learn to Run with ChiRunning! Level 1

Description:Learn to run more efficiently and injury free with ChiRunning! This technique combines movement principles from Tai Chi with the sport of running, which transfers much of the workload from your lower legs to your core. ...

11 May

5:30 pm - 6:30 pm

Milford High School Track

31 W Fountain St, Milford, MA 01757

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6 Weeks Learn to Run with ChiRunning! Level 2

Level 1 ChiRunning is a prerequisite to this class. This class will review and build on form focuses from level 1, including posture, arm swing, ankle lift, and moving from your core. This class will also focus on more technique practice and relaxing in to speed. ChiRunning combines movement principles from Tai Chi with the sport of running, which transfers much of the workload from your lower legs to your core. ...

18 May

5:30 pm - 5:30 pm

Milford High School Track

31 W Fountain St, Milford, MA 01757

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6 Weeks Learn to Run with ChiRunning! Level 2

Level 1 ChiRunning is a prerequisite to this class. This class will review and build on form focuses from level 1, including posture, arm swing, ankle lift, and moving from your core. This class will also focus on more technique practice and relaxing in to speed. ChiRunning combines movement principles from Tai Chi with the sport of running, which transfers much of the workload from your lower legs to your core. ...

25 May

5:30 pm - 5:30 pm

Milford High School Track

31 W Fountain St, Milford, MA 01757

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6 Weeks Learn to Run with ChiRunning! Level 2

Level 1 ChiRunning is a prerequisite to this class. This class will review and build on form focuses from level 1, including posture, arm swing, ankle lift, and moving from your core. This class will also focus on more technique practice and relaxing in to speed. ChiRunning combines movement principles from Tai Chi with the sport of running, which transfers much of the workload from your lower legs to your core. ...

01 Jun

5:30 pm - 5:30 pm

Milford High School Track

31 W Fountain St, Milford, MA 01757

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6 Weeks Learn to Run with ChiRunning! Level 2

Level 1 ChiRunning is a prerequisite to this class. This class will review and build on form focuses from level 1, including posture, arm swing, ankle lift, and moving from your core. This class will also focus on more technique practice and relaxing in to speed. ChiRunning combines movement principles from Tai Chi with the sport of running, which transfers much of the workload from your lower legs to your core. ...

08 Jun

5:30 pm - 5:30 pm

Milford High School Track

31 W Fountain St, Milford, MA 01757

View Detail