Level 1 ChiRunning is a prerequisite to this class. This class will review and build on form focuses from level 1, including posture, arm swing, ankle lift, and moving from your core. This class will also focus on more technique practice and relaxing in to speed. ChiRunning combines movement principles from Tai Chi with the sport of running, which transfers much of the workload from your lower legs to your core. ...

Learn to run easier and injury-free! ChiRunning combines movement principles from Thai Chi with the sport of running, allowing you to run more efficiently, and with less impact. I will guide you through many exercises and drills designed to leave you with a clear sense of what the Chi Running technique feels like in your body. We will spend time alternating between demonstrations, fun exercises and technique drills. The nature of the day will be relaxed, full and inspiring. ...

Level 1 ChiRunning is a prerequisite to this class. This class will review and build on form focuses from level 1, including posture, arm swing, ankle lift, and moving from your core. This class will also focus on more technique practice and relaxing in to speed. ChiRunning combines movement principles from Tai Chi with the sport of running, which transfers much of the workload from your lower legs to your core. ...

Level 1 ChiRunning is a prerequisite to this class. This class will review and build on form focuses from level 1, including posture, arm swing, ankle lift, and moving from your core. This class will also focus on more technique practice and relaxing in to speed. ChiRunning combines movement principles from Tai Chi with the sport of running, which transfers much of the workload from your lower legs to your core. ...

Level 1 ChiRunning is a prerequisite to this class. This class will review and build on form focuses from level 1, including posture, arm swing, ankle lift, and moving from your core. This class will also focus on more technique practice and relaxing in to speed. ChiRunning combines movement principles from Tai Chi with the sport of running, which transfers much of the workload from your lower legs to your core. ...

Learn to run more efficiently and injury free with ChiRunning! This technique combines movement principles from Tai Chi with the sport of running, which transfers much of the workload from your lower legs to your core. In practicing this technique, you will tune in to your body and cooperate with the forces working against you when you run; enabling you to move with less effort and impact. Each session will include a warmup, technique instruction and practice, and cool down. The class will be short drills followed by technique practice, so all fitness levels are welcome. More details on ChiRunning at ChiRunning.com. In the event of bad weather, classes will be rescheduled. Email me with any questions jeangilliswellness@gmail.com. ...

Level 1 ChiRunning is a prerequisite to this class. This class will review and build on form focuses from level 1, including posture, arm swing, ankle lift, and moving from your core. This class will also focus on more technique practice and relaxing in to speed. ChiRunning combines movement principles from Tai Chi with the sport of running, which transfers much of the workload from your lower legs to your core. ...

Learn to run more efficiently and injury free with ChiRunning! This technique combines movement principles from Tai Chi with the sport of running, which transfers much of the workload from your lower legs to your core. In practicing this technique, you will tune in to your body and cooperate with the forces working against you when you run; enabling you to move with less effort and impact. Each session will include a warmup, technique instruction and practice, and cool down. The class will be short drills followed by technique practice, so all fitness levels are welcome. More details on ChiRunning at ChiRunning.com. In the event of bad weather, classes will be rescheduled. Email me with any questions jeangilliswellness@gmail.com. ...

Level 1 ChiRunning is a prerequisite to this class. This class will review and build on form focuses from level 1, including posture, arm swing, ankle lift, and moving from your core. This class will also focus on more technique practice and relaxing in to speed. ChiRunning combines movement principles from Tai Chi with the sport of running, which transfers much of the workload from your lower legs to your core. ...

Learn to run more efficiently and injury free with ChiRunning! This technique combines movement principles from Tai Chi with the sport of running, which transfers much of the workload from your lower legs to your core. In practicing this technique, you will tune in to your body and cooperate with the forces working against you when you run; enabling you to move with less effort and impact. Each session will include a warmup, technique instruction and practice, and cool down. The class will be short drills followed by technique practice, so all fitness levels are welcome. More details on ChiRunning at ChiRunning.com. In the event of bad weather, classes will be rescheduled. Email me with any questions jeangilliswellness@gmail.com. ...

Learn to run more efficiently and injury free with ChiRunning! This technique combines movement principles from Tai Chi with the sport of running, which transfers much of the workload from your lower legs to your core. In practicing this technique, you will tune in to your body and cooperate with the forces working against you when you run; enabling you to move with less effort and impact. Each session will include a warmup, technique instruction and practice, and cool down. The class will be short drills followed by technique practice, so all fitness levels are welcome. More details on ChiRunning at ChiRunning.com. In the event of bad weather, classes will be rescheduled. Email me with any questions jeangilliswellness@gmail.com. ...

Learn to run more efficiently and injury free with ChiRunning! This technique combines movement principles from Tai Chi with the sport of running, which transfers much of the workload from your lower legs to your core. In practicing this technique, you will tune in to your body and cooperate with the forces working against you when you run; enabling you to move with less effort and impact. Each session will include a warmup, technique instruction and practice, and cool down. The class will be short drills followed by technique practice, so all fitness levels are welcome. More details on ChiRunning at ChiRunning.com. In the event of bad weather, classes will be rescheduled. Email me with any questions jeangilliswellness@gmail.com. ...