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Tag: breathe

chi running running form danny posture

Join Me for Summer Group ChiRunning Classes!

May 8, 2018 Jean Gillis

Feedback from a recent participant: “I’m 71 years old and have been running for only 2 years other than using…

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Posted in: Event, Running Filed under: breathe, challenge, ChiRunning, commitment, exercise, fitness routine, reduce stress, running, uxbridge
women runners outdoor

Top 5 Reasons to Join Me for ChiRunning/Walking 

April 4, 2018 Jean Gillis

1. Move More Comfortably: The ChiRunning/Walking technique will enable you to move in a way that is gentler, and less straining…

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Posted in: Event, Fitness, Running Filed under: breathe, challenge, ChiRunning, confidence, endorphins, energize, exercise, fitness routine, goals, mindfulness, reduce stress, running, uxbridge
Image of Ocean Waves Crashing

Find Your Zen

February 24, 2017 Jean Gillis

The mind is like the ocean, choppy, fast moving and wild, while beneath the surface, it’s calm and clear. Learn…

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Posted in: Event, Meditation, Wellness Filed under: breathe, inner calm, meditation, mindfulness, nourish, reduce stress
Upton Massachusetts Finishers of Hot to Trot 5k Road Race

What Training for a 5k Can Teach You About Life

May 2, 2016 Jean Gillis

When you hear about someone doing a 5k, do you think “I could never do that!” Well, as Henry Ford…

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Posted in: Fitness, Running Filed under: 5k, accomplishments, breathe, challenge, exercise, fitness, fitness routine, fun, get fit, goals, health, hot to trot, life lessons, lose weight, lower blood pressure, motivation, positive thinking, running, social
Image of heart with the word me inside

Love Yourself: Create a Self-Care Plan

January 26, 2016 Jean Gillis

“An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.” -Piper Larsen A…

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Posted in: Self-care, Wellness Filed under: breathe, De-stress, gratitude, Happier, Massage, meditation, nourish, self love, Self-care, Yoga

Jean’s Preferred Picks

The Travel Stick
Jean's favorite on the go, post-workout tool.

Lightweight and perfect for keeping up with your training while traveling, The Stick promotes flexibility, relieves muscles pain, and increases mobility.

The Whole30: The 30-Day Guide to Total Health and Food Freedom

In only 30 days, push the “reset” button with your metabolism, systemic inflammation, and the downstream effects of the food choices you’ve been making.

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Contact Jean

  • JeanGillisWellness@gmail.com
Copyright © 2017 Jean Gillis Wellness. All material and information presented by Jean Gillis Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on this site is not intended to treat, cure, or prevent any condition or disease. Consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle — Velux WordPress theme by GoDaddy