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Author: Jean Gillis

Dreamfar Triathlon 2022 Season Kickoff – Saturday, April 2nd, In Person Group Training

March 30, 2022 Jean Gillis

Dreamfar Triathlon is a community triathlon team, established in 2007, that welcomes athletes of all abilities. Our motto is “swim,…

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Posted in: Wellness

Race Recap – New Bedford Half Marathon, March 20th, 2022

March 24, 2022 Jean Gillis

This was the first year Dreamfar Triathlon did the New Bedford Half Marathon as a team race, and it was…

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Posted in: Wellness

A Powerful Way to Reduce Stress, and Improve Sleep/Recovery

February 22, 2021 Jean Gillis

Derived from the work of Edmund Jacobson in the 1930s, Progressive Muscle Relaxation (PMR) strategies require you to focus on…

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Posted in: Fitness, Wellness

Six Ways a Coach Will Boost Your Training

February 9, 2021 Jean Gillis

There are plenty of books on training and plans available online, so why would you need to work with a…

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Posted in: Fitness, Running, Strength Training, Triathlon, Wellness

Triathlon Technique Camp August 2021!

January 18, 2021 Jean Gillis

I’m excited to collaborate with Tri Tek Events, ChiRunning and Total Immersion to offer technique camp. Camp will take place…

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Posted in: Event, Fitness, Running, Strength Training, Triathlon

Six Ways to Approach Isolation Like An Ironman

May 27, 2020 Jean Gillis

Recently I was reminded that many skills we develop as endurance athletes can be used to empower us through these…

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Posted in: Wellness

Find Your Calm: Breath Control

March 26, 2020 Jean Gillis

When it feels like things are out of control, look to put your focus on the things that you can…

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Posted in: Wellness

A Time to Grow

Jean Gillis

Hello Athletes! I just wanted to reach out and offer some words of encouragement and support. These are crazy, unpredictable,…

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Posted in: Wellness

Join Me for a ChiRunning Workshop this Spring!

February 3, 2020 Jean Gillis 1 Comment

Full Day ChiRunning & Half Day ChiWalking Workshop-Cambridge, MA Date: TO BE RESCHEDULED             Time: ChiRun 9:00am-4:00pm,…

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Posted in: Wellness

Join Me for a Free Introduction to ChiRunning

January 21, 2020 Jean Gillis

Curious about ChiRunning? Join me for one of my upcoming free talks. In this introduction you will learn: -The Background…

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Posted in: Wellness

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Jean’s Preferred Picks

The Travel Stick
Jean's favorite on the go, post-workout tool.

Lightweight and perfect for keeping up with your training while traveling, The Stick promotes flexibility, relieves muscles pain, and increases mobility.

The Whole30: The 30-Day Guide to Total Health and Food Freedom

In only 30 days, push the “reset” button with your metabolism, systemic inflammation, and the downstream effects of the food choices you’ve been making.

Recent Posts

  • Dreamfar Triathlon 2022 Season Kickoff – Saturday, April 2nd, In Person Group Training
  • Race Recap – New Bedford Half Marathon, March 20th, 2022
  • A Powerful Way to Reduce Stress, and Improve Sleep/Recovery

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Copyright © 2017 Jean Gillis Wellness. All material and information presented by Jean Gillis Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on this site is not intended to treat, cure, or prevent any condition or disease. Consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle — Velux WordPress theme by GoDaddy