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Tag: mindfulness

women runners outdoor

Top 5 Reasons to Join Me for ChiRunning/Walking 

April 4, 2018 Jean Gillis Leave a comment

1. Move More Comfortably: The ChiRunning/Walking technique will enable you to move in a way that is gentler, and less straining…

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Posted in: Event, Fitness, Running Filed under: breathe, challenge, ChiRunning, confidence, endorphins, energize, exercise, fitness routine, goals, mindfulness, reduce stress, running, uxbridge
ChiRunning vs conventional running

What’s the “Chi” in ChiRunning?

March 20, 2018 Jean Gillis Leave a comment

To start, in case you’re wondering, “chi” is pronounced like the “chee” in cheese. Created by Danny Dreyer, the ChiRunning/Walking…

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Posted in: Fitness, Running, Wellness Filed under: ChiRunning, core, endorphins, exercise, mindfulness, running
Female Running Sunrise

A Way of Running, and a Way of Living

April 19, 2017 Jean Gillis Leave a comment

I’ve been studying for the past few months to prepare for the Chi Running/Walking instructor certification course that I attended…

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Posted in: Running Filed under: chi running, core, Danny Dreyer, dantien, flow, mindfulness, posture, relaxation, running
Image of Ocean Waves Crashing

Find Your Zen

February 24, 2017 Jean Gillis Leave a comment

The mind is like the ocean, choppy, fast moving and wild, while beneath the surface, it’s calm and clear. Learn…

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Posted in: Event, Meditation, Wellness Filed under: breathe, inner calm, meditation, mindfulness, nourish, reduce stress

It’s All About YOU…And That’s Ok!

September 26, 2016 Jean Gillis Leave a comment

A friend once shared with me these wise words, do something good for yourself every day, every week, every month,…

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Posted in: Self-care, Work Life Balance Filed under: energize, mindfulness, retreat, selfcare, stress, wellness, women
Image of Flower with quote: "Remember, you have been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens." - Louise Hay

Try Self Love

August 15, 2016 Jean Gillis Leave a comment

In a recent Mindful Steps class, the inspiration for our guided meditation was self love. Louise Hay, known as one…

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Posted in: Self-care Filed under: disease, meditation, mindful steps, mindfulness, nourishing, positive self talk, self love
Image of Stone Bench on the River with quote: "Adopt the pace of nature: her secret is patience." - Ralph Waldo Emerson

5 Benefits to Slowing Down

June 23, 2016 Jean Gillis Leave a comment

Does it seem that our to-do lists get longer as our time gets shorter? We live in a fast-paced, hectic…

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Posted in: Meditation, Wellness Filed under: connection, meditation, mindful steps, mindfulness, reduce stress, slow down, uxbridge

Jean’s Preferred Picks

The Travel Stick
Jean's favorite on the go, post-workout tool.

Lightweight and perfect for keeping up with your training while traveling, The Stick promotes flexibility, relieves muscles pain, and increases mobility.

The Whole30: The 30-Day Guide to Total Health and Food Freedom

In only 30 days, push the “reset” button with your metabolism, systemic inflammation, and the downstream effects of the food choices you’ve been making.

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Copyright © 2017 Jean Gillis Wellness. All material and information presented by Jean Gillis Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on this site is not intended to treat, cure, or prevent any condition or disease. Consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle — Velux WordPress theme by GoDaddy