Learn to run more efficiently and injury free with ChiRunning!
This technique combines movement principles from Tai Chi with the sport of running, which transfers much of the workload from your lower legs to your core. In practicing this technique, you will tune in to your body and cooperate with the forces working against you when you run; enabling you to move with less effort and impact. Each session will include a warmup, technique instruction and practice, and cool down. The class will be short drills followed by technique practice, so all fitness levels are welcome. More details on ChiRunning at ChiRunning.com. In the event of bad weather, classes will be rescheduled. Email me with any questions [email protected].
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Learn to run easier and injury-free! ChiRunning combines movement principles from Thai Chi with the sport of running, allowing you to run more efficiently, and with less impact. I will guide you through many exercises and drills designed to leave you with a clear sense of what the Chi Running technique feels like in your body. We will spend time alternating between demonstrations, fun exercises and technique drills. The nature of the day will be relaxed, full and inspiring.
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Feedback from a recent participant: “I’m 71 years old and have been running for only 2 years other than using…
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1. Move More Comfortably: The ChiRunning/Walking technique will enable you to move in a way that is gentler, and less straining…
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To start, in case you’re wondering, “chi” is pronounced like the “chee” in cheese. Created by Danny Dreyer, the ChiRunning/Walking…
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Do you enjoy running, but always get injured? Does running feel too hard, and you become easily winded? Or are…
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Dates: Tuesday & Friday Mornings, May 9, 12, 16, 19, 23, 26, 30, June 2, 6, 9, 13, 16, 20,…
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I’ve been studying for the past few months to prepare for the Chi Running/Walking instructor certification course that I attended…
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Is a 5k on your bucket list? Do you want to be active, but need a little motivation? Do you…
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When you hear about someone doing a 5k, do you think “I could never do that!” Well, as Henry Ford…
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