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Tag: exercise

Give Dad the Gift of Effortless Running or Walking

June 15, 2018 Jean Gillis Leave a comment

Looking for a unique way to show dad your love and gratitude? Give him the gift of being able to…

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Posted in: Fitness, Running Filed under: ChiRunning, exercise, reduce stress, runeasy
chi running running form danny posture

Join Me for Summer Group ChiRunning Classes!

May 8, 2018 Jean Gillis Leave a comment

Feedback from a recent participant: “I’m 71 years old and have been running for only 2 years other than using…

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Posted in: Event, Running Filed under: breathe, challenge, ChiRunning, commitment, exercise, fitness routine, reduce stress, running, uxbridge
women runners outdoor

Top 5 Reasons to Join Me for ChiRunning/Walking 

April 4, 2018 Jean Gillis Leave a comment

1. Move More Comfortably: The ChiRunning/Walking technique will enable you to move in a way that is gentler, and less straining…

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Posted in: Event, Fitness, Running Filed under: breathe, challenge, ChiRunning, confidence, endorphins, energize, exercise, fitness routine, goals, mindfulness, reduce stress, running, uxbridge
ChiRunning vs conventional running

What’s the “Chi” in ChiRunning?

March 20, 2018 Jean Gillis Leave a comment

To start, in case you’re wondering, “chi” is pronounced like the “chee” in cheese. Created by Danny Dreyer, the ChiRunning/Walking…

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Posted in: Fitness, Running, Wellness Filed under: ChiRunning, core, endorphins, exercise, mindfulness, running
chirunning quote

Walk and Run Better, Without Injury!

February 21, 2018 Jean Gillis Leave a comment

Do you enjoy running, but always get injured? Does running feel too hard, and you become easily winded? Or are…

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Posted in: Event, Fitness, Running Filed under: 5k, challenge, ChiRunning, endorphins, exercise, fitness routine, fun, running, uxbridge
woman ab crunch exercise scale

Get Strong, Feel Good – Women’s Strength Class

January 10, 2018 Jean Gillis Leave a comment

Change your focus from losing weight, to feeling strong, & badass! Date: Weds, Feb 7 – Mar 14 Time: 7:15-8:00…

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Posted in: Event, Fitness, Self-care, Strength Training Filed under: challenge, core, exercise, fitness routine, strength, Whitinsville, women
Female Runner Sneakers Outdoors

Chi Running Group

May 4, 2017 Jean Gillis Leave a comment

Dates: Tuesday & Friday Mornings, May 9, 12, 16, 19, 23, 26, 30, June 2, 6, 9, 13, 16, 20,…

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Posted in: Event, Fitness, Running Filed under: accomplishments, challenge, ChiRunning, exercise, fitness routine, goals, running, uxbridge

Essential Core Class – May/June

Jean Gillis Leave a comment

Times: 7am-7:45am Dates: May 15, 22, June 5, 12 Location: Blackstone Valley PT, 670 Linwood Ave., Suite 2, Whitinsville, MA…

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Posted in: Event, Fitness, Strength Training Filed under: core, exercise, strength, uxbridge

Essential Core Class

March 18, 2017 Jean Gillis Leave a comment

Times: 6:15am -7am Dates: April 4, 11, 18, 25 Location: Blackstone Valley PT, 670 Linwood Ave., Suite 2, Whitinsville Price:…

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Posted in: Event, Strength Training Filed under: core, exercise, strength
Runner Crossing Finish Line

Have fun. Get fit. Do a 5K!

March 15, 2017 Jean Gillis Leave a comment

Is a 5k on your bucket list? Do you want to be active, but need a little motivation? Do you…

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Posted in: Event, Fitness, Running Filed under: 5k, accomplishments, challenge, exercise, fitness routine, fun, goals, reduce stress, running, uxbridge

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Jean’s Preferred Picks

The Travel Stick
Jean's favorite on the go, post-workout tool.

Lightweight and perfect for keeping up with your training while traveling, The Stick promotes flexibility, relieves muscles pain, and increases mobility.

The Whole30: The 30-Day Guide to Total Health and Food Freedom

In only 30 days, push the “reset” button with your metabolism, systemic inflammation, and the downstream effects of the food choices you’ve been making.

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Copyright © 2017 Jean Gillis Wellness. All material and information presented by Jean Gillis Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on this site is not intended to treat, cure, or prevent any condition or disease. Consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle — Velux WordPress theme by GoDaddy