Join me for this total body, stretch and strength class, 6-7p, Tues & Thurs, April 26-June 9th! Offered through Milford Community Use, held at Memorial School in Milford, MA.
Join me for this total body, cardio/strength circuit class, 6-7p, Mon & Weds April 25-June 13th! Offered through Milford Community Use, held at Memorial School in Milford, MA.
Learn to run easier and injury-free! ChiRunning combines movement principles from Thai Chi with the sport of running, allowing you to run more efficiently, and with less impact. I will guide you through many exercises and drills designed to leave you with a clear sense of what the Chi Running technique feels like in your body. We will spend time alternating between demonstrations, fun exercises and technique drills. The nature of the day will be relaxed, full and inspiring.
Learn to run easier and injury-free! ChiRunning combines movement principles from Thai Chi with the sport of running, allowing you to run more efficiently, and with less impact. I will guide you through many exercises and drills designed to leave you with a clear sense of what the Chi Running technique feels like in your body. We will spend time alternating between demonstrations, fun exercises and technique drills. The nature of the day will be relaxed, full and inspiring.
I’m excited to collaborate with Tri Tek Events, ChiRunning and Total Immersion to offer technique camp. Camp will take place in August at Camp Calumet in Freedom, NH.
Logging lots of training miles will build your endurance, but improving your technique will allow you to become more efficient, reducing the risk of injury and allowing you to go faster with less effort. Don’t miss this opportunity to get feedback from experienced coaches, learn valuable triathlon skills, and have a great time with like-minded athletes!
Learn to run more efficiently and injury free with ChiRunning!
This technique combines movement principles from Tai Chi with the sport of running, which transfers much of the workload from your lower legs to your core. In practicing this technique, you will tune in to your body and cooperate with the forces working against you when you run; enabling you to move with less effort and impact. Each session will include a warmup, technique instruction and practice, and cool down. The class will be short drills followed by technique practice, so all fitness levels are welcome. More details on ChiRunning at ChiRunning.com. In the event of bad weather, classes will be rescheduled. Email me with any questions jeangilliswellness@gmail.com.
Learn to run easier and injury-free! ChiRunning combines movement principles from Thai Chi with the sport of running, allowing you to run more efficiently, and with less impact. I will guide you through many exercises and drills designed to leave you with a clear sense of what the Chi Running technique feels like in your body. We will spend time alternating between demonstrations, fun exercises and technique drills. The nature of the day will be relaxed, full and inspiring.
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