I’m excited to collaborate with Tri Tek Events, ChiRunning and Total Immersion to offer technique camp. Camp will take place in August at Camp Calumet in Freedom, NH.
Logging lots of training miles will build your endurance, but improving your technique will allow you to become more efficient, reducing the risk of injury and allowing you to go faster with less effort. Don’t miss this opportunity to get feedback from experienced coaches, learn valuable triathlon skills, and have a great time with like-minded athletes!
Continue Reading →
Learn to run more efficiently and injury free with ChiRunning!
This technique combines movement principles from Tai Chi with the sport of running, which transfers much of the workload from your lower legs to your core. In practicing this technique, you will tune in to your body and cooperate with the forces working against you when you run; enabling you to move with less effort and impact. Each session will include a warmup, technique instruction and practice, and cool down. The class will be short drills followed by technique practice, so all fitness levels are welcome. More details on ChiRunning at ChiRunning.com. In the event of bad weather, classes will be rescheduled. Email me with any questions jeangilliswellness@gmail.com.
Continue Reading →
Learn to run easier and injury-free! ChiRunning combines movement principles from Thai Chi with the sport of running, allowing you to run more efficiently, and with less impact. I will guide you through many exercises and drills designed to leave you with a clear sense of what the Chi Running technique feels like in your body. We will spend time alternating between demonstrations, fun exercises and technique drills. The nature of the day will be relaxed, full and inspiring.
Continue Reading →
Looking for a unique way to show dad your love and gratitude? Give him the gift of being able to…
Continue Reading →
Feedback from a recent participant: “I’m 71 years old and have been running for only 2 years other than using…
Continue Reading →
1. Move More Comfortably: The ChiRunning/Walking technique will enable you to move in a way that is gentler, and less straining…
Continue Reading →
To start, in case you’re wondering, “chi” is pronounced like the “chee” in cheese. Created by Danny Dreyer, the ChiRunning/Walking…
Continue Reading →
Do you enjoy running, but always get injured? Does running feel too hard, and you become easily winded? Or are…
Continue Reading →
Change your focus from losing weight, to feeling strong, & badass! Date: Weds, Feb 7 – Mar 14 Time: 7:15-8:00…
Continue Reading →
Dates: Tuesday & Friday Mornings, May 9, 12, 16, 19, 23, 26, 30, June 2, 6, 9, 13, 16, 20,…
Continue Reading →
