ChiRunning Half Day Workshop Cape Cod – Rescheduled to May 2023

Learn to run easier and injury-free! ChiRunning combines movement principles from Thai Chi with the sport of running, allowing you to run more efficiently, and with less impact. I will guide you through many exercises and drills designed to leave you with a clear sense of what the Chi Running technique feels like in your body. We will spend time alternating between demonstrations, fun exercises and technique drills. The nature of the day will be relaxed, full and inspiring.

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Dreamfar Races & Volunteers at Title 9 Sprint Triathlon

This past Sunday, we had our final team race of the season, Title 9 women’s sprint, hosted by Max Performance Triathlons. It was such an amazing event!

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ChiRunning Half Day Workshop

Learn to run easier and injury-free! ChiRunning combines movement principles from Thai Chi with the sport of running, allowing you to run more efficiently, and with less impact. I will guide you through many exercises and drills designed to leave you with a clear sense of what the Chi Running technique feels like in your body. We will spend time alternating between demonstrations, fun exercises and technique drills. The nature of the day will be relaxed, full and inspiring.

Continue Reading →

ChiRunning Half Day Workshop

Learn to run easier and injury-free! ChiRunning combines movement principles from Thai Chi with the sport of running, allowing you to run more efficiently, and with less impact. I will guide you through many exercises and drills designed to leave you with a clear sense of what the Chi Running technique feels like in your body. We will spend time alternating between demonstrations, fun exercises and technique drills. The nature of the day will be relaxed, full and inspiring.

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Triathlon Technique Camp

I’m excited to collaborate with Tri Tek Events, ChiRunning and Total Immersion to offer technique camp. Camp will take place in August at Camp Calumet in Freedom, NH.
Logging lots of training miles will build your endurance, but improving your technique will allow you to become more efficient, reducing the risk of injury and allowing you to go faster with less effort. Don’t miss this opportunity to get feedback from experienced coaches, learn valuable triathlon skills, and have a great time with like-minded athletes!

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