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Tag: endorphins

women runners outdoor

Top 5 Reasons to Join Me for ChiRunning/Walking 

April 4, 2018 Jean Gillis Leave a comment

1. Move More Comfortably: The ChiRunning/Walking technique will enable you to move in a way that is gentler, and less straining…

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Posted in: Event, Fitness, Running Filed under: breathe, challenge, ChiRunning, confidence, endorphins, energize, exercise, fitness routine, goals, mindfulness, reduce stress, running, uxbridge
ChiRunning vs conventional running

What’s the “Chi” in ChiRunning?

March 20, 2018 Jean Gillis Leave a comment

To start, in case you’re wondering, “chi” is pronounced like the “chee” in cheese. Created by Danny Dreyer, the ChiRunning/Walking…

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Posted in: Fitness, Running, Wellness Filed under: ChiRunning, core, endorphins, exercise, mindfulness, running
chirunning quote

Walk and Run Better, Without Injury!

February 21, 2018 Jean Gillis Leave a comment

Do you enjoy running, but always get injured? Does running feel too hard, and you become easily winded? Or are…

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Posted in: Event, Fitness, Running Filed under: 5k, challenge, ChiRunning, endorphins, exercise, fitness routine, fun, running, uxbridge

Get Smarter, Get Stronger, Get Happier…Get Moving!

January 17, 2017 Jean Gillis Leave a comment

*As little as twenty minutes of exercise can jumpstart neurogenesis, the generation of new brain cells. *Physical activity triggers the…

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Posted in: Fitness, Wellness Filed under: confidence, endorphins, exercise, immunity, mood, purpose, strength

Jean’s Preferred Picks

The Travel Stick
Jean's favorite on the go, post-workout tool.

Lightweight and perfect for keeping up with your training while traveling, The Stick promotes flexibility, relieves muscles pain, and increases mobility.

The Whole30: The 30-Day Guide to Total Health and Food Freedom

In only 30 days, push the “reset” button with your metabolism, systemic inflammation, and the downstream effects of the food choices you’ve been making.

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Copyright © 2017 Jean Gillis Wellness. All material and information presented by Jean Gillis Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on this site is not intended to treat, cure, or prevent any condition or disease. Consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle — Velux WordPress theme by GoDaddy