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Category: Running

Six Ways a Coach Will Boost Your Training

February 9, 2021 Jean Gillis

There are plenty of books on training and plans available online, so why would you need to work with a…

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Posted in: Fitness, Running, Strength Training, Triathlon, Wellness

Triathlon Technique Camp August 2021!

January 18, 2021 Jean Gillis

I’m excited to collaborate with Tri Tek Events, ChiRunning and Total Immersion to offer technique camp. Camp will take place…

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Posted in: Event, Fitness, Running, Strength Training, Triathlon
metronome

C’mon Get Rhythm!

October 10, 2018 Jean Gillis

Let me introduce you to the metronome! It is one of the most important tools for improving your running, that…

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Posted in: Fitness, Running Filed under: ChiRunning

Give Dad the Gift of Effortless Running or Walking

June 15, 2018 Jean Gillis

Looking for a unique way to show dad your love and gratitude? Give him the gift of being able to…

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Posted in: Fitness, Running Filed under: ChiRunning, exercise, reduce stress, runeasy
chi running running form danny posture

Join Me for Summer Group ChiRunning Classes!

May 8, 2018 Jean Gillis

Feedback from a recent participant: “I’m 71 years old and have been running for only 2 years other than using…

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Posted in: Event, Running Filed under: breathe, challenge, ChiRunning, commitment, exercise, fitness routine, reduce stress, running, uxbridge
women runners outdoor

Top 5 Reasons to Join Me for ChiRunning/Walking 

April 4, 2018 Jean Gillis

1. Move More Comfortably: The ChiRunning/Walking technique will enable you to move in a way that is gentler, and less straining…

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Posted in: Event, Fitness, Running Filed under: breathe, challenge, ChiRunning, confidence, endorphins, energize, exercise, fitness routine, goals, mindfulness, reduce stress, running, uxbridge
ChiRunning vs conventional running Posture Forward Fall No Heel Striking Alignment

What’s the “Chi” in ChiRunning?

March 20, 2018 Jean Gillis

To start, in case you’re wondering, “chi” is pronounced like the “chee” in cheese. Created by Danny Dreyer, the ChiRunning/Walking…

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Posted in: Fitness, Running, Wellness Filed under: ChiRunning, core, endorphins, exercise, mindfulness, running
chirunning quote

Walk and Run Better, Without Injury!

February 21, 2018 Jean Gillis

Do you enjoy running, but always get injured? Does running feel too hard, and you become easily winded? Or are…

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Posted in: Event, Fitness, Running Filed under: 5k, challenge, ChiRunning, endorphins, exercise, fitness routine, fun, running, uxbridge
Female Runner Sneakers Outdoors

Chi Running Group

May 4, 2017 Jean Gillis

Dates: Tuesday & Friday Mornings, May 9, 12, 16, 19, 23, 26, 30, June 2, 6, 9, 13, 16, 20,…

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Posted in: Event, Fitness, Running Filed under: accomplishments, challenge, ChiRunning, exercise, fitness routine, goals, running, uxbridge
Female Running Sunrise

A Way of Running, and a Way of Living

April 19, 2017 Jean Gillis

I’ve been studying for the past few months to prepare for the Chi Running/Walking instructor certification course that I attended…

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Posted in: Running Filed under: chi running, core, Danny Dreyer, dantien, flow, mindfulness, posture, relaxation, running

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Jean’s Preferred Picks

The Travel Stick
Jean's favorite on the go, post-workout tool.

Lightweight and perfect for keeping up with your training while traveling, The Stick promotes flexibility, relieves muscles pain, and increases mobility.

The Whole30: The 30-Day Guide to Total Health and Food Freedom

In only 30 days, push the “reset” button with your metabolism, systemic inflammation, and the downstream effects of the food choices you’ve been making.

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Copyright © 2017 Jean Gillis Wellness. All material and information presented by Jean Gillis Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on this site is not intended to treat, cure, or prevent any condition or disease. Consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle — Velux WordPress theme by GoDaddy