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Tag: commitment

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Join Me for Summer Group ChiRunning Classes!

May 8, 2018 Jean Gillis

Feedback from a recent participant: “I’m 71 years old and have been running for only 2 years other than using…

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Posted in: Event, Running Filed under: breathe, challenge, ChiRunning, commitment, exercise, fitness routine, reduce stress, running, uxbridge
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Six Tips for Consistent Exercise in the New Year!

December 20, 2016 Jean Gillis

It’s no secret that there is a high percentage of relapse for those who set New Year’s resolutions. Many people…

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Posted in: Fitness Filed under: commitment, confidence, exercise, fun, lose weight, new year, strength

Jean’s Preferred Picks

The Travel Stick
Jean's favorite on the go, post-workout tool.

Lightweight and perfect for keeping up with your training while traveling, The Stick promotes flexibility, relieves muscles pain, and increases mobility.

The Whole30: The 30-Day Guide to Total Health and Food Freedom

In only 30 days, push the “reset” button with your metabolism, systemic inflammation, and the downstream effects of the food choices you’ve been making.

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Copyright © 2017 Jean Gillis Wellness. All material and information presented by Jean Gillis Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on this site is not intended to treat, cure, or prevent any condition or disease. Consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle — Velux WordPress theme by GoDaddy