This past Sunday, we had our final team race of the season, Title 9 women’s sprint, hosted by Max Performance Triathlons. It was such an amazing event!
Thank you to Howard Loree for leading an awesome workout this morning! He guided us through swim, bike and run…
Dreamfar Triathlon team had an awesome day at the Cranberry Trifest this past Sunday! We had a great showing by the team, and some athlete firsts.
I feel very comfortable breathing only to one side when I swim, why should I bother learning to breathe on…
How can you tell if your a pedal stomper?! Here are some indications that you might be mashing on the pedals, and not riding as efficiently as you could be.
I’m excited to collaborate with Tri Tek Events, ChiRunning and Total Immersion to offer technique camp. Camp will take place in August at Camp Calumet in Freedom, NH.
Logging lots of training miles will build your endurance, but improving your technique will allow you to become more efficient, reducing the risk of injury and allowing you to go faster with less effort. Don’t miss this opportunity to get feedback from experienced coaches, learn valuable triathlon skills, and have a great time with like-minded athletes!
Making the most of your off season training can help set you up for peak performance in season. Here are…