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Tag: strength

Dreamfar Training in Littleton

August 29, 2022 Jean Gillis

Thank you to Howard Loree for leading an awesome workout this morning! He guided us through swim, bike and run…

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Posted in: Cycling, Dreamfar Triathlon Team, Fitness, Running, Swimming, Triathlon Filed under: Appleman sprint triathlon, ChiRunning, Dreamfar triathlon, exercise, fitness, littleton ma, running, strength, swim bike run, triathlon

Total Body Stretch & Strength

March 24, 2022 Jean Gillis Leave a comment

Join me for this total body, stretch and strength class, 6-7p, Tues & Thurs, April 26-June 9th! Offered through Milford Community Use, held at Memorial School in Milford, MA.

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Total Body Strength & Conditioning

Jean Gillis Leave a comment

Join me for this total body, cardio/strength circuit class, 6-7p, Mon & Weds April 25-June 13th! Offered through Milford Community Use, held at Memorial School in Milford, MA.

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Total Body Fitness – Milford, MA

February 27, 2021 Jean Gillis Leave a comment

This is a COVID safe version of an all-body circuit class. Each participant will bring their own mat and dumbbells,…

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woman plank exercise

Five Focuses for Off Season Triathlon Training

January 25, 2018 Jean Gillis

Making the most of your off season training can help set you up for peak performance in season. Here are…

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Posted in: Triathlon Filed under: bike, off season, run, strength, swim, triathlon
woman ab crunch exercise scale

Get Strong, Feel Good – Women’s Strength Class

January 10, 2018 Jean Gillis

Change your focus from losing weight, to feeling strong, & badass! Date: Weds, Feb 7 – Mar 14 Time: 7:15-8:00…

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Posted in: Event, Fitness, Self-care, Strength Training Filed under: challenge, core, exercise, fitness routine, strength, Whitinsville, women

Essential Core Class – May/June

May 4, 2017 Jean Gillis

Times: 7am-7:45am Dates: May 15, 22, June 5, 12 Location: Blackstone Valley PT, 670 Linwood Ave., Suite 2, Whitinsville, MA…

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Posted in: Event, Fitness, Strength Training Filed under: core, exercise, strength, uxbridge

Essential Core Class

March 18, 2017 Jean Gillis

Times: 6:15am -7am Dates: April 4, 11, 18, 25 Location: Blackstone Valley PT, 670 Linwood Ave., Suite 2, Whitinsville Price:…

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Posted in: Event, Strength Training Filed under: core, exercise, strength
Jean Gillis Triathlon ChiRunning Health Coach Blackstone Valley Greenway Bike Path

Get Smarter, Get Stronger, Get Happier…Get Moving!

January 17, 2017 Jean Gillis

*As little as twenty minutes of exercise can jumpstart neurogenesis, the generation of new brain cells. *Physical activity triggers the…

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Posted in: Fitness, Wellness Filed under: confidence, endorphins, exercise, immunity, mood, purpose, strength
group exercise women core

Six Tips for Consistent Exercise in the New Year!

December 20, 2016 Jean Gillis

It’s no secret that there is a high percentage of relapse for those who set New Year’s resolutions. Many people…

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Posted in: Fitness Filed under: commitment, confidence, exercise, fun, lose weight, new year, strength

Jean’s Preferred Picks

The Travel Stick
Jean's favorite on the go, post-workout tool.

Lightweight and perfect for keeping up with your training while traveling, The Stick promotes flexibility, relieves muscles pain, and increases mobility.

The Whole30: The 30-Day Guide to Total Health and Food Freedom

In only 30 days, push the “reset” button with your metabolism, systemic inflammation, and the downstream effects of the food choices you’ve been making.

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Copyright © 2017 Jean Gillis Wellness. All material and information presented by Jean Gillis Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on this site is not intended to treat, cure, or prevent any condition or disease. Consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle — Velux WordPress theme by GoDaddy