ChiRunning Logo Uxbridge Worcester County Massachusetts

6 Week Evening ChiRunning

Learn to run more efficiently and injury free with ChiRunning!

This technique combines movement principles from Tai Chi with the sport of running, which transfers much of the workload from your lower legs to your core. In practicing this technique, you will tune in to your body and cooperate with the forces working against you when you run; enabling you to move with less effort and impact. Each session will include a warmup, technique instruction and practice, and cool down. The class will be short drills followed by technique practice, so all fitness levels are welcome. More details on ChiRunning at ChiRunning.com. In the event of bad weather, classes will be rescheduled. Email me with any questions jeangilliswellness@gmail.com.

Classes are held on the Blackstone Valley Bike Path in South Uxbridge. Click for map view.

Program Includes:
-6 Week Training Schedule
Weekly Topics: Posture, Breathing, Pacing, & more!
-Weekly Informational Email Updates
-Motivation, Fun and Support
-Gear Needed: Workout Clothes, Running/Walking Sneakers, Water.
**Most Health Insurance Providers Will Reimburse $150/Year for Fitness Classes

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Date

Jun 09 2021

Time

5:30 pm - 6:30 pm

Cost

90.00

More Info

Register Here

Location

Blackstone River Greenway Bikepath
1 Adams St, Uxbridge, MA 01569
Register Here

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Copyright © 2017 Jean Gillis Wellness. All material and information presented by Jean Gillis Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on this site is not intended to treat, cure, or prevent any condition or disease. Consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle — Velux WordPress theme by GoDaddy