Learn to run more efficiently and injury free with ChiRunning!
This technique combines movement principles from Tai Chi with the sport of running, which transfers much of the workload from your lower legs to your core. In practicing this technique, you will tune in to your body and cooperate with the forces working against you when you run; enabling you to move with less effort and impact. Each session will include a warmup, technique instruction and practice, and cool down. The class will be short drills followed by technique practice, so all fitness levels are welcome. More details on ChiRunning at ChiRunning.com. In the event of bad weather, classes will be rescheduled. Email me with any questions jeangilliswellness@gmail.com.
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Feedback from a recent participant: “I’m 71 years old and have been running for only 2 years other than using…
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1. Move More Comfortably: The ChiRunning/Walking technique will enable you to move in a way that is gentler, and less straining…
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Do you enjoy running, but always get injured? Does running feel too hard, and you become easily winded? Or are…
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Dates: Tuesday & Friday Mornings, May 9, 12, 16, 19, 23, 26, 30, June 2, 6, 9, 13, 16, 20,…
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Times: 7am-7:45am Dates: May 15, 22, June 5, 12 Location: Blackstone Valley PT, 670 Linwood Ave., Suite 2, Whitinsville, MA…
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Is a 5k on your bucket list? Do you want to be active, but need a little motivation? Do you…
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Does it seem that our to-do lists get longer as our time gets shorter? We live in a fast-paced, hectic…
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