Skip to content
Jean Gillis Wellness
  • Home
  • Jean’s Story
    • Experience
  • Training with Jean
    • ChiRunning
    • Multi-Sport
    • Upcoming Events
  • Blog
  • Contact

Category: Triathlon

Triathlon Technique Camp August 2021!

January 18, 2021 Jean Gillis Leave a comment

I’m excited to collaborate with Tri Tek Events, ChiRunning and Total Immersion to offer technique camp. Camp will take place…

Continue Reading →

Posted in: Event, Fitness, Running, Strength Training, Triathlon
woman plank exercise

Five Focuses for Off Season Triathlon Training

January 25, 2018 Jean Gillis Leave a comment

Making the most of your off season training can help set you up for peak performance in season. Here are…

Continue Reading →

Posted in: Triathlon Filed under: bike, off season, run, strength, swim, triathlon

Jean’s Preferred Picks

The Travel Stick
Jean's favorite on the go, post-workout tool.

Lightweight and perfect for keeping up with your training while traveling, The Stick promotes flexibility, relieves muscles pain, and increases mobility.

The Whole30: The 30-Day Guide to Total Health and Food Freedom

In only 30 days, push the “reset” button with your metabolism, systemic inflammation, and the downstream effects of the food choices you’ve been making.

Recent Posts

  • Triathlon Technique Camp August 2021!
  • Six Ways to Approach Isolation Like An Ironman
  • Find Your Calm: Breath Control

Jean's Newsletter

Get training and fitness tips in your inbox.




Socially Well

Contact Jean

  • JeanGillisWellness@gmail.com
Copyright © 2017 Jean Gillis Wellness. All material and information presented by Jean Gillis Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on this site is not intended to treat, cure, or prevent any condition or disease. Consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle — Velux WordPress theme by GoDaddy