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Five Focuses for Off Season Triathlon Training

January 25, 2018 Jean Gillis Leave a comment

Making the most of your off season training can help set you up for peak performance in season. Here are…

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Posted in: Triathlon Filed under: bike, off season, run, strength, swim, triathlon
woman ab crunch exercise scale

Get Strong, Feel Good – Women’s Strength Class

January 10, 2018 Jean Gillis Leave a comment

Change your focus from losing weight, to feeling strong, & badass! Date: Weds, Feb 7 – Mar 14 Time: 7:15-8:00…

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Posted in: Event, Fitness, Self-care, Strength Training Filed under: challenge, core, exercise, fitness routine, strength, Whitinsville, women

Mantras, for Making Healthy Habits Stick

October 3, 2017 Jean Gillis Leave a comment

“It’s worth it,” or “do it now,” these are simple, but effective mantras that a couple of my clients have…

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Posted in: Wellness Filed under: healthy habit, mantra, mindful, motivation

For True Health, Focus is Key

May 23, 2017 Jean Gillis Leave a comment

If you ask people what their most important health and fitness goal is, the majority will say that it’s to…

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Posted in: Food, Meditation, Self-care, Wellness Filed under: holistic health, meditation, nourish, self love, weight loss
Female Runner Sneakers Outdoors

Chi Running Group

May 4, 2017 Jean Gillis Leave a comment

Dates: Tuesday & Friday Mornings, May 9, 12, 16, 19, 23, 26, 30, June 2, 6, 9, 13, 16, 20,…

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Posted in: Event, Fitness, Running Filed under: accomplishments, challenge, ChiRunning, exercise, fitness routine, goals, running, uxbridge

Essential Core Class – May/June

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Times: 7am-7:45am Dates: May 15, 22, June 5, 12 Location: Blackstone Valley PT, 670 Linwood Ave., Suite 2, Whitinsville, MA…

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Posted in: Event, Fitness, Strength Training Filed under: core, exercise, strength, uxbridge
Female Running Sunrise

A Way of Running, and a Way of Living

April 19, 2017 Jean Gillis Leave a comment

I’ve been studying for the past few months to prepare for the Chi Running/Walking instructor certification course that I attended…

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Posted in: Running Filed under: chi running, core, Danny Dreyer, dantien, flow, mindfulness, posture, relaxation, running

Essential Core Class

March 18, 2017 Jean Gillis Leave a comment

Times: 6:15am -7am Dates: April 4, 11, 18, 25 Location: Blackstone Valley PT, 670 Linwood Ave., Suite 2, Whitinsville Price:…

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Posted in: Event, Strength Training Filed under: core, exercise, strength
Runner Crossing Finish Line

Have fun. Get fit. Do a 5K!

March 15, 2017 Jean Gillis Leave a comment

Is a 5k on your bucket list? Do you want to be active, but need a little motivation? Do you…

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Posted in: Event, Fitness, Running Filed under: 5k, accomplishments, challenge, exercise, fitness routine, fun, goals, reduce stress, running, uxbridge

Come to the Annual Blackstone Valley Home & Business Expo

March 14, 2017 Jean Gillis Leave a comment

Come visit me this Saturday, March 18th at the Annual Blackstone Valley Home & Business Expo at the Northbridge High…

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Posted in: Event

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Jean’s Preferred Picks

The Travel Stick
Jean's favorite on the go, post-workout tool.

Lightweight and perfect for keeping up with your training while traveling, The Stick promotes flexibility, relieves muscles pain, and increases mobility.

The Whole30: The 30-Day Guide to Total Health and Food Freedom

In only 30 days, push the “reset” button with your metabolism, systemic inflammation, and the downstream effects of the food choices you’ve been making.

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Copyright © 2017 Jean Gillis Wellness. All material and information presented by Jean Gillis Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on this site is not intended to treat, cure, or prevent any condition or disease. Consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle — Velux WordPress theme by GoDaddy