Making the most of your off season training can help set you up for peak performance in season. Here are…
Change your focus from losing weight, to feeling strong, & badass! Date: Weds, Feb 7 – Mar 14 Time: 7:15-8:00…
“It’s worth it,” or “do it now,” these are simple, but effective mantras that a couple of my clients have…
If you ask people what their most important health and fitness goal is, the majority will say that it’s to…
Dates: Tuesday & Friday Mornings, May 9, 12, 16, 19, 23, 26, 30, June 2, 6, 9, 13, 16, 20,…
Times: 7am-7:45am Dates: May 15, 22, June 5, 12 Location: Blackstone Valley PT, 670 Linwood Ave., Suite 2, Whitinsville, MA…
I’ve been studying for the past few months to prepare for the Chi Running/Walking instructor certification course that I attended…
Times: 6:15am -7am Dates: April 4, 11, 18, 25 Location: Blackstone Valley PT, 670 Linwood Ave., Suite 2, Whitinsville Price:…
Is a 5k on your bucket list? Do you want to be active, but need a little motivation? Do you…
Come visit me this Saturday, March 18th at the Annual Blackstone Valley Home & Business Expo at the Northbridge High…