Join me for a low-impact, core/balance class for all ages and fitness levels. The class will be held 6:30-7:30pm, April 24,…
The mind is like the ocean, choppy, fast moving and wild, while beneath the surface, it’s calm and clear. Learn…
Here’s a breakfast idea inspired by my sister-in-law Mariana Denis! An omelette with mixed greens, and gouda cheese. I…
*As little as twenty minutes of exercise can jumpstart neurogenesis, the generation of new brain cells. *Physical activity triggers the…
It’s no secret that there is a high percentage of relapse for those who set New Year’s resolutions. Many people…
A friend once shared with me these wise words, do something good for yourself every day, every week, every month,…
In a recent Mindful Steps class, the inspiration for our guided meditation was self love. Louise Hay, known as one…
Does it seem that our to-do lists get longer as our time gets shorter? We live in a fast-paced, hectic…
When you hear about someone doing a 5k, do you think “I could never do that!” Well, as Henry Ford…
Spring is an optimal time to transition from our heavy comfort foods of winter, to lighter fare consisting of lots…