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Image of Healthy Breakfast Omelette with Mixed Greens & Cheese

Breakfast Inspiration

February 15, 2017 Jean Gillis Leave a comment

  Here’s a breakfast idea inspired by my sister-in-law Mariana Denis! An omelette with mixed greens, and gouda cheese. I…

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Posted in: Food, Wellness Filed under: breakfast, cheese, eggs, food, greens, nourish, vegetables, whole foods

Get Smarter, Get Stronger, Get Happier…Get Moving!

January 17, 2017 Jean Gillis Leave a comment

*As little as twenty minutes of exercise can jumpstart neurogenesis, the generation of new brain cells. *Physical activity triggers the…

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Posted in: Fitness, Wellness Filed under: confidence, endorphins, exercise, immunity, mood, purpose, strength
group exercise women core

Six Tips for Consistent Exercise in the New Year!

December 20, 2016 Jean Gillis Leave a comment

It’s no secret that there is a high percentage of relapse for those who set New Year’s resolutions. Many people…

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Posted in: Fitness Filed under: commitment, confidence, exercise, fun, lose weight, new year, strength

It’s All About YOU…And That’s Ok!

September 26, 2016 Jean Gillis Leave a comment

A friend once shared with me these wise words, do something good for yourself every day, every week, every month,…

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Posted in: Self-care, Work Life Balance Filed under: energize, mindfulness, retreat, selfcare, stress, wellness, women
Image of Flower with quote: "Remember, you have been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens." - Louise Hay

Try Self Love

August 15, 2016 Jean Gillis Leave a comment

In a recent Mindful Steps class, the inspiration for our guided meditation was self love. Louise Hay, known as one…

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Posted in: Self-care Filed under: disease, meditation, mindful steps, mindfulness, nourishing, positive self talk, self love
Image of Stone Bench on the River with quote: "Adopt the pace of nature: her secret is patience." - Ralph Waldo Emerson

5 Benefits to Slowing Down

June 23, 2016 Jean Gillis Leave a comment

Does it seem that our to-do lists get longer as our time gets shorter? We live in a fast-paced, hectic…

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Posted in: Meditation, Wellness Filed under: connection, meditation, mindful steps, mindfulness, reduce stress, slow down, uxbridge
Image of Finishers of 5k Road Race

What Training for a 5k Can Teach You About Life

May 2, 2016 Jean Gillis Leave a comment

When you hear about someone doing a 5k, do you think “I could never do that!” Well, as Henry Ford…

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Posted in: Fitness, Running Filed under: 5k, accomplishments, breathe, challenge, exercise, fitness, fitness routine, fun, get fit, goals, health, hot to trot, life lessons, lose weight, lower blood pressure, motivation, positive thinking, running, social
Image of salad with arugula, beets, chick peas

Spring Detox Salad

March 30, 2016 Jean Gillis Leave a comment

Spring is an optimal time to transition from our heavy comfort foods of winter, to lighter fare consisting of lots…

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Posted in: Food Filed under: detox, greens, kidney, liver, recipe, salad, spring, whole foods
Image of heart with the word me inside

Love Yourself: Create a Self-Care Plan

January 26, 2016 Jean Gillis Leave a comment

“An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.” -Piper Larsen A…

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Posted in: Self-care, Wellness Filed under: breathe, De-stress, gratitude, Happier, Massage, meditation, nourish, self love, Self-care, Yoga
Image of quote: Go confidently in the direction of your dreams. Live the life you've imagined.

Make It Happen in 2016!

December 30, 2015 Jean Gillis Leave a comment

What do you want in 2016? Better health? A new career? Travel? A degree? A more loving relationship? Whatever it…

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Posted in: Wellness Filed under: desires, dreams, goals, resolutions

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Jean’s Preferred Picks

The Travel Stick
Jean's favorite on the go, post-workout tool.

Lightweight and perfect for keeping up with your training while traveling, The Stick promotes flexibility, relieves muscles pain, and increases mobility.

The Whole30: The 30-Day Guide to Total Health and Food Freedom

In only 30 days, push the “reset” button with your metabolism, systemic inflammation, and the downstream effects of the food choices you’ve been making.

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Copyright © 2017 Jean Gillis Wellness. All material and information presented by Jean Gillis Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on this site is not intended to treat, cure, or prevent any condition or disease. Consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle — Velux WordPress theme by GoDaddy