*As little as twenty minutes of exercise can jumpstart neurogenesis, the generation of new brain cells. *Physical activity triggers the…
It’s no secret that there is a high percentage of relapse for those who set New Year’s resolutions. Many people…
A friend once shared with me these wise words, do something good for yourself every day, every week, every month,…
In a recent Mindful Steps class, the inspiration for our guided meditation was self love. Louise Hay, known as one…
Does it seem that our to-do lists get longer as our time gets shorter? We live in a fast-paced, hectic…
When you hear about someone doing a 5k, do you think “I could never do that!” Well, as Henry Ford…
Spring is an optimal time to transition from our heavy comfort foods of winter, to lighter fare consisting of lots…
“An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.” -Piper Larsen A…
What do you want in 2016? Better health? A new career? Travel? A degree? A more loving relationship? Whatever it…