Is a 5k on your bucket list? Do you want to be active, but need a little motivation? Do you…
Come visit me this Saturday, March 18th at the Annual Blackstone Valley Home & Business Expo at the Northbridge High…
Join me for a low-impact, core/balance class for all ages and fitness levels. The class will be held 6:30-7:30pm, April 24,…
The mind is like the ocean, choppy, fast moving and wild, while beneath the surface, it’s calm and clear. Learn…
Here’s a breakfast idea inspired by my sister-in-law Mariana Denis! An omelette with mixed greens, and gouda cheese. I…
*As little as twenty minutes of exercise can jumpstart neurogenesis, the generation of new brain cells. *Physical activity triggers the…
It’s no secret that there is a high percentage of relapse for those who set New Year’s resolutions. Many people…
A friend once shared with me these wise words, do something good for yourself every day, every week, every month,…
In a recent Mindful Steps class, the inspiration for our guided meditation was self love. Louise Hay, known as one…
Does it seem that our to-do lists get longer as our time gets shorter? We live in a fast-paced, hectic…