Have fun. Get fit. Do a 5K!

Is a 5k on your bucket list? Do you want to be active, but need a little motivation? Do you want to get fit, and have fun in a supportive group? Then this program is for you!

Dates: Tues & Thurs, April 25-June 16
Time: 5:30-6:30pm Duration: 8 Weeks
Location: Blackstone Valley Bikeway, Park in the Cul de Sac at Adams St, Uxbridge
Price**: $176 (race entry fee not included);
Register: http://bit.ly/5kmilford
GET A DISCOUNT, Register by 4/10 for $160

Program Includes:
8 Week Training Schedule – Preparation for Mass Breast Cancer Coalition (MBCC) Against Tides 5k, June 17th, Hopkinton
Weekly Topics: Breathing, Nutrition, Strength Training & more!
Weekly Informational Email Updates
Motivation, Fun and Support
Gear Needed: Comfortable Workout Clothes, Running/Walking Sneakers, Water.
**Most Health Insurance Providers Will Reimburse $150/Year for Fitness Classes

This program, coached by Jean Gillis, is for beginners wanting to walk or run their first 5k, or those interested in getting into an exercise routine in a social environment. The most important part of this experience is being active and having fun!

This program includes 2 weekly group trainings that will include a fitness topic, a warm-up, a workout that incorporates a mix of walking and running, and a cool down stretch. Over the weeks, you’ll gradually build up your fitness and stamina.