Essential Core Class

Tree Yoga Pose SilhouetteTimes: 6:15am -7am

Dates: April 4, 11, 18, 25

Location: Blackstone Valley PT, 670 Linwood Ave., Suite 2, Whitinsville

Price: $10 per class

Join me for this low-impact class for all fitness levels. Each class will consist of a dynamic warmup, core strength exercises, and a cool down of flexibility and balance exercises. This class focuses on the all important core muscles, critical for flexibility and balance. In addition to helping you build strength and flexibility, this class can help improve posture, reduce lower back pain and the risk of injury.