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Tag: new year

group exercise women core

Six Tips for Consistent Exercise in the New Year!

December 20, 2016 Jean Gillis

It’s no secret that there is a high percentage of relapse for those who set New Year’s resolutions. Many people…

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Posted in: Fitness Filed under: commitment, confidence, exercise, fun, lose weight, new year, strength

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Copyright © 2017 Jean Gillis Wellness. All material and information presented by Jean Gillis Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on this site is not intended to treat, cure, or prevent any condition or disease. Consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle — Velux WordPress theme by GoDaddy