Change your focus from losing weight, to feeling strong, & badass! Date: Weds, Feb 7 – Mar 14 Time: 7:15-8:00…
Dates: Tuesday & Friday Mornings, May 9, 12, 16, 19, 23, 26, 30, June 2, 6, 9, 13, 16, 20,…
Times: 7am-7:45am Dates: May 15, 22, June 5, 12 Location: Blackstone Valley PT, 670 Linwood Ave., Suite 2, Whitinsville, MA…
I’ve been studying for the past few months to prepare for the Chi Running/Walking instructor certification course that I attended…
Times: 6:15am -7am Dates: April 4, 11, 18, 25 Location: Blackstone Valley PT, 670 Linwood Ave., Suite 2, Whitinsville Price:…
Is a 5k on your bucket list? Do you want to be active, but need a little motivation? Do you…
Join me for a low-impact, core/balance class for all ages and fitness levels. The class will be held 6:30-7:30pm, April 24,…
*As little as twenty minutes of exercise can jumpstart neurogenesis, the generation of new brain cells. *Physical activity triggers the…
It’s no secret that there is a high percentage of relapse for those who set New Year’s resolutions. Many people…
When you hear about someone doing a 5k, do you think “I could never do that!” Well, as Henry Ford…