When you hear about someone doing a 5k, do you think “I could never do that!” Well, as Henry Ford…
Spring is an optimal time to transition from our heavy comfort foods of winter, to lighter fare consisting of lots…
“An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.” -Piper Larsen A…
What do you want in 2016? Better health? A new career? Travel? A degree? A more loving relationship? Whatever it…