The mind is like the ocean, choppy, fast moving and wild, while beneath the surface, it’s calm and clear. Learn how to tap into this calm place, reducing stress, and anxiety, and enabling you to be more present, let go of the little things, and respond instead of react. These tools can help you to reduce anxiety and stress, and make room for more joy. Plus you will receive a take home guide to help you get started! Tuesday, February 28, 6:30-8:00pm, at Release Well-being in Westborough, MA. Details and registration.