Skip to content
Jean Gillis Wellness
  • Home
  • Jean’s Story
    • Experience
  • Training with Jean
    • ChiRunning
    • Multi-Sport
    • Upcoming Events
  • Blog
  • Contact

Tag: inner calm

Image of Ocean Waves Crashing

Find Your Zen

February 24, 2017 Jean Gillis

The mind is like the ocean, choppy, fast moving and wild, while beneath the surface, it’s calm and clear. Learn…

Continue Reading →

Posted in: Event, Meditation, Wellness Filed under: breathe, inner calm, meditation, mindfulness, nourish, reduce stress

Jean’s Preferred Picks

The Travel Stick
Jean's favorite on the go, post-workout tool.

Lightweight and perfect for keeping up with your training while traveling, The Stick promotes flexibility, relieves muscles pain, and increases mobility.

The Whole30: The 30-Day Guide to Total Health and Food Freedom

In only 30 days, push the “reset” button with your metabolism, systemic inflammation, and the downstream effects of the food choices you’ve been making.

Recent Posts

  • Dreamfar Triathlon 2022 Season Kickoff – Saturday, April 2nd, In Person Group Training
  • Race Recap – New Bedford Half Marathon, March 20th, 2022
  • A Powerful Way to Reduce Stress, and Improve Sleep/Recovery

Jean's Newsletter

Get training and fitness tips in your inbox.




Socially Well

Contact Jean

  • JeanGillisWellness@gmail.com
Copyright © 2017 Jean Gillis Wellness. All material and information presented by Jean Gillis Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on this site is not intended to treat, cure, or prevent any condition or disease. Consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle — Velux WordPress theme by GoDaddy