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Six Ways a Coach Will Boost Your Training

February 9, 2021 Jean Gillis

There are plenty of books on training and plans available online, so why would you need to work with a…

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Posted in: Fitness, Running, Strength Training, Triathlon, Wellness

Triathlon Technique Camp August 2021!

January 18, 2021 Jean Gillis

I’m excited to collaborate with Tri Tek Events, ChiRunning and Total Immersion to offer technique camp. Camp will take place…

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Posted in: Event, Fitness, Running, Strength Training, Triathlon

Six Ways to Approach Isolation Like An Ironman

May 27, 2020 Jean Gillis

Recently I was reminded that many skills we develop as endurance athletes can be used to empower us through these…

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Posted in: Wellness

Find Your Calm: Breath Control

March 26, 2020 Jean Gillis

When it feels like things are out of control, look to put your focus on the things that you can…

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Posted in: Wellness

A Time to Grow

Jean Gillis

Hello Athletes! I just wanted to reach out and offer some words of encouragement and support. These are crazy, unpredictable,…

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Posted in: Wellness

Join Me for a ChiRunning Workshop this Spring!

February 3, 2020 Jean Gillis 1 Comment

Full Day ChiRunning & Half Day ChiWalking Workshop-Cambridge, MA Date: TO BE RESCHEDULED             Time: ChiRun 9:00am-4:00pm,…

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Posted in: Wellness

Join Me for a Free Introduction to ChiRunning

January 21, 2020 Jean Gillis

Curious about ChiRunning? Join me for one of my upcoming free talks. In this introduction you will learn: -The Background…

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Posted in: Wellness

Join Me for a ChiRunning Workshop in November!

September 18, 2019 Jean Gillis

Half Day ChiRunning Workshop – Whitinsville, MA Registration Date: Sat, Nov 9thTime: 9:30am – 1:30pm  Cost: $135 Location: K of…

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Posted in: Wellness

Client Spotlight – 71 Years Young

August 28, 2019 Jean Gillis

A couple of weeks ago I had the opportunity to do a private ChiRunning lesson with Paula. She contacted me…

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Posted in: Wellness

Learn ChiRunning from its Creator, Danny Dreyer!

August 26, 2019 Jean Gillis

This is a rare opportunity to take a ChiRunning workshop directly with Danny Dreyer, the creator of this technique, here…

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Posted in: Wellness

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Jean’s Preferred Picks

The Travel Stick
Jean's favorite on the go, post-workout tool.

Lightweight and perfect for keeping up with your training while traveling, The Stick promotes flexibility, relieves muscles pain, and increases mobility.

The Whole30: The 30-Day Guide to Total Health and Food Freedom

In only 30 days, push the “reset” button with your metabolism, systemic inflammation, and the downstream effects of the food choices you’ve been making.

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Copyright © 2017 Jean Gillis Wellness. All material and information presented by Jean Gillis Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on this site is not intended to treat, cure, or prevent any condition or disease. Consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle — Velux WordPress theme by GoDaddy