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Author: Jean Gillis

Join Me for a Free Introduction to ChiRunning

February 6, 2019 Jean Gillis Leave a comment

Curious about ChiRunning? Join me for one of my upcoming free talks. In this introduction you will learn: -The Background…

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Posted in: Wellness

ChiRunning Workshop Coming in May!

January 25, 2019 Jean Gillis Leave a comment

Half Day ChiRunning Workshop – Whitinsville, MA Registration Date: Sat, May 4thTime: 9:30am – 1:30pm  Cost: $135 Location: K of…

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Posted in: Wellness

Give the Gift of Running!

November 21, 2018 Jean Gillis Leave a comment

  Give the gift of injury free, and efficient running, to yourself or friend! Receive 10% Off of a 1…

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Posted in: Wellness
metronome

C’mon Get Rhythm!

October 10, 2018 Jean Gillis Leave a comment

Let me introduce you to the metronome! It is one of the most important tools for improving your running, that…

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Posted in: Fitness, Running Filed under: ChiRunning

ChiRunning Workshop Coming this Fall!

August 15, 2018 Jean Gillis Leave a comment

October Half Day ChiWalking & Full Day ChiRunning Workshop – Wilmington, MA Date: Sat, Oct 13th ChiRunning 9:00am – 4:00pm…

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Posted in: Wellness

Give Dad the Gift of Effortless Running or Walking

June 15, 2018 Jean Gillis Leave a comment

Looking for a unique way to show dad your love and gratitude? Give him the gift of being able to…

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Posted in: Fitness, Running Filed under: ChiRunning, exercise, reduce stress, runeasy
chi running running form danny posture

Join Me for Summer Group ChiRunning Classes!

May 8, 2018 Jean Gillis Leave a comment

Feedback from a recent participant: “I’m 71 years old and have been running for only 2 years other than using…

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Posted in: Event, Running Filed under: breathe, challenge, ChiRunning, commitment, exercise, fitness routine, reduce stress, running, uxbridge
women runners outdoor

Top 5 Reasons to Join Me for ChiRunning/Walking 

April 4, 2018 Jean Gillis Leave a comment

1. Move More Comfortably: The ChiRunning/Walking technique will enable you to move in a way that is gentler, and less straining…

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Posted in: Event, Fitness, Running Filed under: breathe, challenge, ChiRunning, confidence, endorphins, energize, exercise, fitness routine, goals, mindfulness, reduce stress, running, uxbridge
ChiRunning vs conventional running

What’s the “Chi” in ChiRunning?

March 20, 2018 Jean Gillis Leave a comment

To start, in case you’re wondering, “chi” is pronounced like the “chee” in cheese. Created by Danny Dreyer, the ChiRunning/Walking…

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Posted in: Fitness, Running, Wellness Filed under: ChiRunning, core, endorphins, exercise, mindfulness, running
chi running logo with runners

Group ChiRunning/Walking Classes Starting in April!

February 27, 2018 Jean Gillis 2 Comments

Do you want to run, but you’re afraid of injury? Do you want to be active, but need a little…

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Posted in: Wellness

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Jean’s Preferred Picks

The Travel Stick
Jean's favorite on the go, post-workout tool.

Lightweight and perfect for keeping up with your training while traveling, The Stick promotes flexibility, relieves muscles pain, and increases mobility.

The Whole30: The 30-Day Guide to Total Health and Food Freedom

In only 30 days, push the “reset” button with your metabolism, systemic inflammation, and the downstream effects of the food choices you’ve been making.

Recent Posts

  • Join Me for a Free Introduction to ChiRunning
  • ChiRunning Workshop Coming in May!
  • Give the Gift of Running!

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Copyright © 2017 Jean Gillis Wellness. All material and information presented by Jean Gillis Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on this site is not intended to treat, cure, or prevent any condition or disease. Consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle — Velux WordPress theme by GoDaddy