“It’s worth it,” or “do it now,” these are simple, but effective mantras that a couple of my clients have…
If you ask people what their most important health and fitness goal is, the majority will say that it’s to…
The mind is like the ocean, choppy, fast moving and wild, while beneath the surface, it’s calm and clear. Learn…
Here’s a breakfast idea inspired by my sister-in-law Mariana Denis! An omelette with mixed greens, and gouda cheese. I…
*As little as twenty minutes of exercise can jumpstart neurogenesis, the generation of new brain cells. *Physical activity triggers the…
A friend once shared with me these wise words, do something good for yourself every day, every week, every month,…
In a recent Mindful Steps class, the inspiration for our guided meditation was self love. Louise Hay, known as one…
Does it seem that our to-do lists get longer as our time gets shorter? We live in a fast-paced, hectic…
Spring is an optimal time to transition from our heavy comfort foods of winter, to lighter fare consisting of lots…
“An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.” -Piper Larsen A…