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Category: Strength Training

Six Ways a Coach Will Boost Your Training

February 9, 2021 Jean Gillis

There are plenty of books on training and plans available online, so why would you need to work with a…

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Posted in: Fitness, Running, Strength Training, Triathlon, Wellness

Triathlon Technique Camp August 2021!

January 18, 2021 Jean Gillis

I’m excited to collaborate with Tri Tek Events, ChiRunning and Total Immersion to offer technique camp. Camp will take place…

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Posted in: Event, Fitness, Running, Strength Training, Triathlon
woman ab crunch exercise scale

Get Strong, Feel Good – Women’s Strength Class

January 10, 2018 Jean Gillis

Change your focus from losing weight, to feeling strong, & badass! Date: Weds, Feb 7 – Mar 14 Time: 7:15-8:00…

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Posted in: Event, Fitness, Self-care, Strength Training Filed under: challenge, core, exercise, fitness routine, strength, Whitinsville, women

Essential Core Class – May/June

May 4, 2017 Jean Gillis

Times: 7am-7:45am Dates: May 15, 22, June 5, 12 Location: Blackstone Valley PT, 670 Linwood Ave., Suite 2, Whitinsville, MA…

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Posted in: Event, Fitness, Strength Training Filed under: core, exercise, strength, uxbridge

Essential Core Class

March 18, 2017 Jean Gillis

Times: 6:15am -7am Dates: April 4, 11, 18, 25 Location: Blackstone Valley PT, 670 Linwood Ave., Suite 2, Whitinsville Price:…

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Posted in: Event, Strength Training Filed under: core, exercise, strength
Image of Bird Dog Exercise

Strong Core, Balanced Body

February 24, 2017 Jean Gillis

Join me for a low-impact, core/balance class for all ages and fitness levels. The class will be held 6:30-7:30pm, April 24,…

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Posted in: Event, Fitness, Strength Training

Jean’s Preferred Picks

The Travel Stick
Jean's favorite on the go, post-workout tool.

Lightweight and perfect for keeping up with your training while traveling, The Stick promotes flexibility, relieves muscles pain, and increases mobility.

The Whole30: The 30-Day Guide to Total Health and Food Freedom

In only 30 days, push the “reset” button with your metabolism, systemic inflammation, and the downstream effects of the food choices you’ve been making.

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Copyright © 2017 Jean Gillis Wellness. All material and information presented by Jean Gillis Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on this site is not intended to treat, cure, or prevent any condition or disease. Consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle — Velux WordPress theme by GoDaddy