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Category: Wellness

Join Me for a Free Introduction to ChiRunning

February 6, 2019 Jean Gillis Leave a comment

Curious about ChiRunning? Join me for one of my upcoming free talks. In this introduction you will learn: -The Background…

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Posted in: Wellness

ChiRunning Workshop Coming in May!

January 25, 2019 Jean Gillis Leave a comment

Half Day ChiRunning Workshop – Whitinsville, MA Registration Date: Sat, May 4thTime: 9:30am – 1:30pm  Cost: $135 Location: K of…

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Posted in: Wellness

Give the Gift of Running!

November 21, 2018 Jean Gillis Leave a comment

  Give the gift of injury free, and efficient running, to yourself or friend! Receive 10% Off of a 1…

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Posted in: Wellness

ChiRunning Workshop Coming this Fall!

August 15, 2018 Jean Gillis Leave a comment

October Half Day ChiWalking & Full Day ChiRunning Workshop – Wilmington, MA Date: Sat, Oct 13th ChiRunning 9:00am – 4:00pm…

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Posted in: Wellness
ChiRunning vs conventional running

What’s the “Chi” in ChiRunning?

March 20, 2018 Jean Gillis Leave a comment

To start, in case you’re wondering, “chi” is pronounced like the “chee” in cheese. Created by Danny Dreyer, the ChiRunning/Walking…

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Posted in: Fitness, Running, Wellness Filed under: ChiRunning, core, endorphins, exercise, mindfulness, running
chi running logo with runners

Group ChiRunning/Walking Classes Starting in April!

February 27, 2018 Jean Gillis 2 Comments

Do you want to run, but you’re afraid of injury? Do you want to be active, but need a little…

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Posted in: Wellness
woman ab crunch exercise scale

Get Strong, Feel Good – Women’s Strength Class

January 10, 2018 Jean Gillis Leave a comment

Change your focus from losing weight, to feeling strong, & badass! Date: Weds, Feb 7 – Mar 14 Time: 7:15-8:00…

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Posted in: Event, Fitness, Self-care, Strength Training Filed under: challenge, core, exercise, fitness routine, strength, Whitinsville, women

Mantras, for Making Healthy Habits Stick

October 3, 2017 Jean Gillis Leave a comment

“It’s worth it,” or “do it now,” these are simple, but effective mantras that a couple of my clients have…

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Posted in: Wellness Filed under: healthy habit, mantra, mindful, motivation

For True Health, Focus is Key

May 23, 2017 Jean Gillis Leave a comment

If you ask people what their most important health and fitness goal is, the majority will say that it’s to…

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Posted in: Food, Meditation, Self-care, Wellness Filed under: holistic health, meditation, nourish, self love, weight loss
Image of Ocean Waves Crashing

Find Your Zen

February 24, 2017 Jean Gillis Leave a comment

The mind is like the ocean, choppy, fast moving and wild, while beneath the surface, it’s calm and clear. Learn…

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Posted in: Event, Meditation, Wellness Filed under: breathe, inner calm, meditation, mindfulness, nourish, reduce stress

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Jean’s Preferred Picks

The Travel Stick
Jean's favorite on the go, post-workout tool.

Lightweight and perfect for keeping up with your training while traveling, The Stick promotes flexibility, relieves muscles pain, and increases mobility.

The Whole30: The 30-Day Guide to Total Health and Food Freedom

In only 30 days, push the “reset” button with your metabolism, systemic inflammation, and the downstream effects of the food choices you’ve been making.

Recent Posts

  • Join Me for a Free Introduction to ChiRunning
  • ChiRunning Workshop Coming in May!
  • Give the Gift of Running!

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Copyright © 2017 Jean Gillis Wellness. All material and information presented by Jean Gillis Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on this site is not intended to treat, cure, or prevent any condition or disease. Consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle — Velux WordPress theme by GoDaddy