Give the gift of injury free, and efficient running, to yourself or friend! Receive 10% Off of a 1…
October Half Day ChiWalking & Full Day ChiRunning Workshop – Wilmington, MA Date: Sat, Oct 13th ChiRunning 9:00am – 4:00pm…
To start, in case you’re wondering, “chi” is pronounced like the “chee” in cheese. Created by Danny Dreyer, the ChiRunning/Walking…
Do you want to run, but you’re afraid of injury? Do you want to be active, but need a little…
Change your focus from losing weight, to feeling strong, & badass! Date: Weds, Feb 7 – Mar 14 Time: 7:15-8:00…
“It’s worth it,” or “do it now,” these are simple, but effective mantras that a couple of my clients have…
If you ask people what their most important health and fitness goal is, the majority will say that it’s to…
The mind is like the ocean, choppy, fast moving and wild, while beneath the surface, it’s calm and clear. Learn…
Here’s a breakfast idea inspired by my sister-in-law Mariana Denis! An omelette with mixed greens, and gouda cheese. I…
*As little as twenty minutes of exercise can jumpstart neurogenesis, the generation of new brain cells. *Physical activity triggers the…