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Category: Wellness

ChiRunning Self Check #1 – Heel Striking

April 24, 2019 Jean Gillis

Since practicing the ChiRunning technique involves training your body to move differently than it is accustomed to, it can sometimes…

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Posted in: Wellness

Instructor of the Month!

March 26, 2019 Jean Gillis

I’m honored an excited to selected as the ChiRunning Instructor of the month for March 2019! The following article has…

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Posted in: Wellness

Upcoming ChiRunning Events

February 28, 2019 Jean Gillis

8 Week Morning ChiRunning Workshop – Uxbridge, MA Date: Tues, April 16 – June 4th Time: 7:30am – 8:30am Cost: $104 Location:…

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Posted in: Wellness

Join Me for a Free Introduction to ChiRunning

February 6, 2019 Jean Gillis

Curious about ChiRunning? Join me for one of my upcoming free talks. In this introduction you will learn: -The Background…

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Posted in: Wellness

ChiRunning Workshop Coming in May!

January 25, 2019 Jean Gillis

Half Day ChiRunning Workshop – Whitinsville, MA Registration Date: Sat, May 4thTime: 9:30am – 1:30pm  Cost: $135 Location: K of…

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Posted in: Wellness

Give the Gift of Running!

November 21, 2018 Jean Gillis

  Give the gift of injury free, and efficient running, to yourself or friend! Receive 10% Off of a 1…

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ChiRunning Workshop Coming this Fall!

August 15, 2018 Jean Gillis

October Half Day ChiWalking & Full Day ChiRunning Workshop – Wilmington, MA Date: Sat, Oct 13th ChiRunning 9:00am – 4:00pm…

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Posted in: Wellness
ChiRunning vs conventional running Posture Forward Fall No Heel Striking Alignment

What’s the “Chi” in ChiRunning?

March 20, 2018 Jean Gillis

To start, in case you’re wondering, “chi” is pronounced like the “chee” in cheese. Created by Danny Dreyer, the ChiRunning/Walking…

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Posted in: Fitness, Running, Wellness Filed under: ChiRunning, core, endorphins, exercise, mindfulness, running
chi running logo with runners

Group ChiRunning/Walking Classes Starting in April!

February 27, 2018 Jean Gillis 2 Comments

Do you want to run, but you’re afraid of injury? Do you want to be active, but need a little…

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Posted in: Wellness
woman ab crunch exercise scale

Get Strong, Feel Good – Women’s Strength Class

January 10, 2018 Jean Gillis

Change your focus from losing weight, to feeling strong, & badass! Date: Weds, Feb 7 – Mar 14 Time: 7:15-8:00…

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Posted in: Event, Fitness, Self-care, Strength Training Filed under: challenge, core, exercise, fitness routine, strength, Whitinsville, women

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Jean’s Preferred Picks

The Travel Stick
Jean's favorite on the go, post-workout tool.

Lightweight and perfect for keeping up with your training while traveling, The Stick promotes flexibility, relieves muscles pain, and increases mobility.

The Whole30: The 30-Day Guide to Total Health and Food Freedom

In only 30 days, push the “reset” button with your metabolism, systemic inflammation, and the downstream effects of the food choices you’ve been making.

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Copyright © 2017 Jean Gillis Wellness. All material and information presented by Jean Gillis Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on this site is not intended to treat, cure, or prevent any condition or disease. Consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle — Velux WordPress theme by GoDaddy