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Tag: core

ChiRunning vs conventional running

What’s the “Chi” in ChiRunning?

March 20, 2018 Jean Gillis Leave a comment

To start, in case you’re wondering, “chi” is pronounced like the “chee” in cheese. Created by Danny Dreyer, the ChiRunning/Walking…

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Posted in: Fitness, Running, Wellness Filed under: ChiRunning, core, endorphins, exercise, mindfulness, running
woman ab crunch exercise scale

Get Strong, Feel Good – Women’s Strength Class

January 10, 2018 Jean Gillis Leave a comment

Change your focus from losing weight, to feeling strong, & badass! Date: Weds, Feb 7 – Mar 14 Time: 7:15-8:00…

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Posted in: Event, Fitness, Self-care, Strength Training Filed under: challenge, core, exercise, fitness routine, strength, Whitinsville, women

Essential Core Class – May/June

May 4, 2017 Jean Gillis Leave a comment

Times: 7am-7:45am Dates: May 15, 22, June 5, 12 Location: Blackstone Valley PT, 670 Linwood Ave., Suite 2, Whitinsville, MA…

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Posted in: Event, Fitness, Strength Training Filed under: core, exercise, strength, uxbridge
Female Running Sunrise

A Way of Running, and a Way of Living

April 19, 2017 Jean Gillis Leave a comment

I’ve been studying for the past few months to prepare for the Chi Running/Walking instructor certification course that I attended…

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Posted in: Running Filed under: chi running, core, Danny Dreyer, dantien, flow, mindfulness, posture, relaxation, running

Essential Core Class

March 18, 2017 Jean Gillis Leave a comment

Times: 6:15am -7am Dates: April 4, 11, 18, 25 Location: Blackstone Valley PT, 670 Linwood Ave., Suite 2, Whitinsville Price:…

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Posted in: Event, Strength Training Filed under: core, exercise, strength

Jean’s Preferred Picks

The Travel Stick
Jean's favorite on the go, post-workout tool.

Lightweight and perfect for keeping up with your training while traveling, The Stick promotes flexibility, relieves muscles pain, and increases mobility.

The Whole30: The 30-Day Guide to Total Health and Food Freedom

In only 30 days, push the “reset” button with your metabolism, systemic inflammation, and the downstream effects of the food choices you’ve been making.

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Copyright © 2017 Jean Gillis Wellness. All material and information presented by Jean Gillis Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on this site is not intended to treat, cure, or prevent any condition or disease. Consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle — Velux WordPress theme by GoDaddy