Dates: Tuesday & Friday Mornings, May 9, 12, 16, 19, 23, 26, 30, June 2, 6, 9, 13, 16, 20, 23
Time: 7:00am – 8:00 am Duration: 7 Weeks
Location: Blackstone River Greenway, Adams St, Uxbridge
Price**: $168 Both days, $84 for 1 day
**Most Health Insurance Providers Reimburse $150 for Fitness Classes
7 Week Training Schedule
Weekly Topics: Posture, Breathing, Pacing, Hills & More!
Weekly Informational Email Updates
Motivation, Fun and Support
Gear Needed: Comfortable Workout Clothes, Running/Walking Sneakers, Water.
This program is for anyone who wants to start running, or who wants to give their running a tune-up. Each week we’ll cover a different aspect of ChiRunning, which is a method that enables you to run more efficiently, and with less injury; therefore more enjoyment! Whether you’re a beginner who wants to build from walk to run, or you want to increase your endurance to be able to run 3-5 miles, this class is for you! The most important part of this experience is being active and having fun! This program includes 2 weekly group trainings that will include a ChiRunning topic, a warm-up, a workout that incorporates a mix of walking and running, and a cool down stretch. Over the weeks, you’ll gradually build up your fitness and stamina.