
ChiRunning Half Day Workshop, Level II – Whitinsville, MA
Get a Technique Refresh and Learn to Relax into Speed!
ChiRunning half day workshop is a pre-requisite. ChiRunning combines movement principles from Thai Chi with the sport of running, allowing you to run more efficiently, and with less impact. This workshop will review, and build on the foundations of what you learned in the half day workshop. The review will serve as the warmup, then we’ll use video analysis to highlight areas of opportunity, and finally we’ll progress to drills for increasing pace through relaxation. The nature of the day will be relaxed, fun and inspiring.
Register via PayPal through the link to the right, or via Venmo @Jean-Gills (write in the comment the event that you’re registering for). In the class we will cover:
- Body Looseners
- Alignment and Relaxation
- Cooperating with Opposing Forces
- The Body Moving in Harmony as a Unit
- Finding Flow with Ideal Cadence
- Quick Video Analysis of Each Participant
- Targeted Drills
- Increasing Pace Through Relaxation
Notes to participants: We will have a combo of indoor and outdoor time, so please bring appropriate clothing (layers). Feel free to bring water and/or a snack.
Cancellation Policy:
Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee. If you cancel within 14 days of the workshop, you will receive a 50% refund. If you cancel within two days of the workshop you forfeit your full payment. The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.