ChiRunning Logo Uxbridge Worcester County Massachusetts

ChiRunning Half Day Workshop, Level II – Whitinsville, MA

Get a Technique Refresh and Learn to Relax into Speed!

ChiRunning half day workshop is a pre-requisite. ChiRunning combines movement principles from Thai Chi with the sport of running, allowing you to run more efficiently, and with less impact. This workshop will review, and build on the foundations of what you learned in the half day workshop. The review will serve as the warmup, then we’ll use video analysis to highlight areas of opportunity, and finally we’ll progress to drills for increasing pace through relaxation. The nature of the day will be relaxed, fun and inspiring.

Register via PayPal through the link to the right, or via Venmo @Jean-Gills (write in the comment the event that you’re registering for). In the class we will cover:

  • Body Looseners
  • Alignment and Relaxation
  • Cooperating with Opposing Forces
  • The Body Moving in Harmony as a Unit
  • Finding Flow with Ideal Cadence
  • Quick Video Analysis of Each Participant
  • Targeted Drills
  • Increasing Pace Through Relaxation

Notes to participants: We will have a combo of indoor and outdoor time, so please bring appropriate clothing (layers). Feel free to bring water and/or a snack.

Cancellation Policy:
Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee. If you cancel within 14 days of the workshop, you will receive a 50% refund. If you cancel within two days of the workshop you forfeit your full payment. The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.

  • 00

    days

  • 00

    hours

  • 00

    minutes

  • 00

    seconds

Date

Jun 07 2025

Time

9:30 am - 12:30 pm

Cost

150.00

Location

Knights of Columbus
77 Prescott Rd, Whitinsville, MA 01588, USA
Register Here via PayPal

Leave a Reply

Copyright © 2017 Jean Gillis Wellness. All material and information presented by Jean Gillis Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on this site is not intended to treat, cure, or prevent any condition or disease. Consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle — Velux WordPress theme by GoDaddy