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Category: Wellness

Join Me for a ChiRunning Workshop this Spring!

February 3, 2020 Jean Gillis 1 Comment

Full Day ChiRunning & Half Day ChiWalking Workshop-Cambridge, MA Date: TO BE RESCHEDULED             Time: ChiRun 9:00am-4:00pm,…

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Posted in: Wellness

Join Me for a Free Introduction to ChiRunning

January 21, 2020 Jean Gillis

Curious about ChiRunning? Join me for one of my upcoming free talks. In this introduction you will learn: -The Background…

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Posted in: Wellness

Join Me for a ChiRunning Workshop in November!

September 18, 2019 Jean Gillis

Half Day ChiRunning Workshop – Whitinsville, MA Registration Date: Sat, Nov 9thTime: 9:30am – 1:30pm  Cost: $135 Location: K of…

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Client Spotlight – 71 Years Young

August 28, 2019 Jean Gillis

A couple of weeks ago I had the opportunity to do a private ChiRunning lesson with Paula. She contacted me…

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Learn ChiRunning from its Creator, Danny Dreyer!

August 26, 2019 Jean Gillis

This is a rare opportunity to take a ChiRunning workshop directly with Danny Dreyer, the creator of this technique, here…

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Posted in: Wellness

Join Me for a Free Introduction to ChiRunning

Jean Gillis

Curious about ChiRunning? Join me for one of my upcoming free talks. In this introduction you will learn: -The Background…

Continue Reading →

Posted in: Wellness

Mental Toolbox 1/3: Visualization

May 29, 2019 Jean Gillis

As the number of days until the Escape from Alcatraz Triathlon are dwindling (about 11 days), I feel my doubts and…

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Bonus Points for Technique – Part 3/3, The Run

May 1, 2019 Jean Gillis

These running drills are based on the ChiRunning technique. In ChiRunning we do many drills to aid participants in body…

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Bonus Points for Technique – Part 2/3, The Bike

Jean Gillis

Riding a bike seems like something that just comes naturally, but if you want to improve your efficiency and speed,…

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Bonus Points for Technique – Part 1/3, The Swim

Jean Gillis

Now that we are all getting in to the swing of the triathlon season, with all of our triathlon gear…

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Jean’s Preferred Picks

The Travel Stick
Jean's favorite on the go, post-workout tool.

Lightweight and perfect for keeping up with your training while traveling, The Stick promotes flexibility, relieves muscles pain, and increases mobility.

The Whole30: The 30-Day Guide to Total Health and Food Freedom

In only 30 days, push the “reset” button with your metabolism, systemic inflammation, and the downstream effects of the food choices you’ve been making.

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Contact Jean

  • JeanGillisWellness@gmail.com
Copyright © 2017 Jean Gillis Wellness. All material and information presented by Jean Gillis Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on this site is not intended to treat, cure, or prevent any condition or disease. Consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle — Velux WordPress theme by GoDaddy