Get Strong, Feel Good – Women’s Strength Class

Change your focus from losing weight, to feeling strong, & badass!

Date: Weds, Feb 7 – Mar 14 Time: 7:15-8:00 am Cost: 6 Classes $60
Location: Blackstone Valley PT, 670 Linwood Ave., Suite 2, Whitinsville

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Through strength training, you may not initially lower the number on the scale, since muscle weighs more than fat, but you can change the shape of your body, create lean muscle where fat used to be, build better bones, and more! Lean muscle mass takes more energy for your body to maintain, so the more you have, the more calories your body burns at rest. Each class will consist of a warmup, a main workout of fully-body functional strength exercises, and a cool down stretch. There will be a private Facebook group for participants, and nutrition challenges outside of class. All levels are welcome, you push yourself at your own intensity. I challenge you to come get strong, and feel good! Minimum of four participants, maximum of eight.

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