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Tag: exercise

Get Smarter, Get Stronger, Get Happier…Get Moving!

January 17, 2017 Jean Gillis Leave a comment

*As little as twenty minutes of exercise can jumpstart neurogenesis, the generation of new brain cells. *Physical activity triggers the…

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Posted in: Fitness, Wellness Filed under: confidence, endorphins, exercise, immunity, mood, purpose, strength
group exercise women core

Six Tips for Consistent Exercise in the New Year!

December 20, 2016 Jean Gillis Leave a comment

It’s no secret that there is a high percentage of relapse for those who set New Year’s resolutions. Many people…

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Posted in: Fitness Filed under: commitment, confidence, exercise, fun, lose weight, new year, strength
Image of Finishers of 5k Road Race

What Training for a 5k Can Teach You About Life

May 2, 2016 Jean Gillis Leave a comment

When you hear about someone doing a 5k, do you think “I could never do that!” Well, as Henry Ford…

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Posted in: Fitness, Running Filed under: 5k, accomplishments, breathe, challenge, exercise, fitness, fitness routine, fun, get fit, goals, health, hot to trot, life lessons, lose weight, lower blood pressure, motivation, positive thinking, running, social

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Jean’s Preferred Picks

The Travel Stick
Jean's favorite on the go, post-workout tool.

Lightweight and perfect for keeping up with your training while traveling, The Stick promotes flexibility, relieves muscles pain, and increases mobility.

The Whole30: The 30-Day Guide to Total Health and Food Freedom

In only 30 days, push the “reset” button with your metabolism, systemic inflammation, and the downstream effects of the food choices you’ve been making.

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Copyright © 2017 Jean Gillis Wellness. All material and information presented by Jean Gillis Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on this site is not intended to treat, cure, or prevent any condition or disease. Consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle — Velux WordPress theme by GoDaddy