Health Coaching

Doctors don't always have the time or resources to help patients build healthy lifestyle habits, so health coaching fills that void in our current healthcare program.

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Fitness Coaching

Whether you're looking to train for your first 5k or your first Ironman, I've successfully coached more than 100 athletes to the finish line and beyond.

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Wellness Workshops

Tailored seminars — of all sizes — regarding nutrition, exercise, stress and weight management, mindfulness and life balance that will meet your group's needs.

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Join Me for an Event

I offer a variety of wellness and fitness classes, from 5k training groups, to mindful walking. Check out the calendar for upcoming events. I look forward to meeting you!

  • Do you want to lose weight and have more energy?
  • Do you want to lower stress and improve your nutrition?
  • Or do you want tackle your first road race?

My program will be customized for you and it will empower and give you the tools that you will need to make lasting, effective changes.

empowered healthy woman fitness

Let's take the next step together

I want to support you in reaching your goals so I am offering new clients a free 50-Minute Wellness Exploration Session so that we can start you on your journey to be the you that you want to be.