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X-ORIGINAL-URL:https://www.jeangilliswellness.com/
X-WR-CALNAME:Jean Gillis Wellness
X-WR-CALDESC:Live Well. Train Well. Personalized coaching for physiological and psychological balance.
REFRESH-INTERVAL;VALUE=DURATION:PT1H
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BEGIN:VEVENT
CLASS:PUBLIC
DTSTART;TZID=America/New_York:20260606T093000
DTEND;TZID=America/New_York:20260606T123000
DTSTAMP:20260209T143200
UID:MEC-01e00f2f4bfcbb7505cb641066f2859b@jeangilliswellness.com
CREATED:20260209
LAST-MODIFIED:20260209
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:ChiRunning Workshop, Level II – Whitinsville, MA
DESCRIPTION:Get a Technique Refresh and Learn to Relax into Speed!\nChiRunning half day workshop is a pre-requisite. ChiRunning combines movement principles from Thai Chi with the sport of running, allowing you to run more efficiently, and with less impact. This workshop will review, and build on the foundations of what you learned in the half day workshop. The review will serve as the warmup, then we’ll use video analysis to highlight areas of opportunity, and finally we’ll progress to drills for increasing pace through relaxation. The nature of the day will be relaxed, fun and inspiring.\nRegister via PayPal through the link to the right, or via Venmo @Jean-Gills (write in the comment the event that you’re registering for). In the class we will cover:\n\nBody Looseners\nAlignment and Relaxation\nCooperating with Opposing Forces\nThe Body Moving in Harmony as a Unit\nFinding Flow with Ideal Cadence\nQuick Video Analysis of Each Participant\nTargeted Drills\nIncreasing Pace Through Relaxation\nFoot & Calf Release with Naboso Neuro Ball\n\nNotes to participants: We will have a combo of indoor and outdoor time, so please bring appropriate clothing (layers). Feel free to bring water and/or a snack.\nCancellation Policy:\nCancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee. If you cancel within 14 days of the workshop, you will receive a 50% refund. If you cancel within two days of the workshop you forfeit your full payment. The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.\n
URL:https://www.jeangilliswellness.com/events/chirunning-half-day-workshop-529-741-497-653-259-677-774/
CATEGORIES:ChiRunning,Fitness,Running
LOCATION:77 Prescott Rd, Whitinsville, MA 01588, USA
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