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X-ORIGINAL-URL:https://www.jeangilliswellness.com/
X-WR-CALNAME:Jean Gillis Wellness
X-WR-CALDESC:Live Well. Train Well. Personalized coaching for physiological and psychological balance.
REFRESH-INTERVAL;VALUE=DURATION:PT1H
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BEGIN:VEVENT
CLASS:PUBLIC
DTSTART;TZID=America/New_York:20260502T093000
DTEND;TZID=America/New_York:20260502T133000
DTSTAMP:20260204T213800
UID:MEC-673271cc47c1a4e77f57e239ed4d28a7@jeangilliswellness.com
CREATED:20260204
LAST-MODIFIED:20260204
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:ChiRunning Workshop – Holliston, MA
DESCRIPTION:Learn to run easier and injury-free!\nChiRunning combines movement principles from Thai Chi with the sport of running, allowing you to run more efficiently, and with less impact. I will guide you through many exercises and drills designed to leave you with a clear sense of what the Chi Running technique feels like in your body. We will not be doing lots of running (contrary to what you might imagine), so no matter what condition you are in, have no fear. We will spend time alternating between demonstrations, fun exercises and technique drills. The nature of the day will be relaxed, full and inspiring. \nRegister via PayPal through the link to the right, or via Venmo @Jean-Gills (write in the comment the event that you’re registering for).\nIn the class we will cover:\n\nPre-run Body Looseners\nWhat is ChiRunning?\nAlignment and Relaxation\nCooperating with Opposing Forces\nChi Running versus Power Running\nIntroduction to the Chi Running Form\nEffortlessly Increase Your Stride Length\nFinding Flow with Ideal Cadence\nPersonal Check-in Tricks and Tools\nInnovative technique drills\nHow to conserve energy at any speed\nFoot & Calf Release with Naboso Neuro Ball\n\nNotes to participants: We will have a combo of indoor and outdoor time, so please bring appropriate clothing (layers). Feel free to bring water and/or a snack.\nCancellation Policy:\nCancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee. If you cancel within 14 days of the workshop, you will receive a 50% refund. If you cancel within two days of the workshop you forfeit your full payment. The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.\n
URL:https://www.jeangilliswellness.com/events/chirunning-half-day-workshop-529-741-497-999-915-333-206-691-350/
CATEGORIES:ChiRunning,Fitness,Running
LOCATION:1574 Washington St, Holliston, MA 01746
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