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X-ORIGINAL-URL:https://www.jeangilliswellness.com/
X-WR-CALNAME:Jean Gillis Wellness
X-WR-CALDESC:Live Well. Train Well. Personalized coaching for physiological and psychological balance.
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DTSTART;TZID=America/New_York:20240511T093000
DTEND;TZID=America/New_York:20240511T160000
DTSTAMP:20240130T194500
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CREATED:20240130
LAST-MODIFIED:20240130
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:Family ChiRunning Workshop – Wallingford, CT
DESCRIPTION:Learn to run easier and injury-free!\nThis workshop will be lead by myself and Master Instructor Vince Vaccaro. The ChiRunning technique applies principles from Tai Chi to the sport of running. ChiRunning is a time tested, science-backed technique, based on reducing injury while improving efficiency.\nWhether you are a High School athlete, seasoned marathon runner or simply beginning a walk to run program, this workshop will benefit you! Participants will learn how their running technique dictates how stress goes through their body. Efficient running creates less stress on your body and requires less effort. Developing an efficient running technique is essential to restore or sustain your running practice. This workshop will give you the tools to practice efficient running (ChiRunning).\nThe Family that runs together stays together. Each paying adult is invited to bring a family member 17 and  under for FREE!!!\nThis ChiRunning Workshop will take you through 3 steps to start developing the skills necessary for efficient pain-free running:\n1. Understand the efficiency of ChiRunning.\n2. Feel the efficiency of ChiRunning in your own body.\n3. Guided Practice of ChiRunning\nNotes to participants: We will be indoors and outdoors. Please dress in layers appropriate for the day’s weather. Feel free to bring water and a snack. Call Vince at 603-520-8268 with any workshop questions.\nCancellation Policy:\nCancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee. If you cancel within 14 days of the workshop, you will receive a 50% refund. If you cancel within two days of the workshop you forfeit your full payment. The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.\n
URL:https://www.jeangilliswellness.com/events/chirunning-half-day-workshop-529-741-497-653-386-357/
CATEGORIES:ChiRunning,Fitness,Running
LOCATION:15 S Elm St, Wallingford, CT 06492
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