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X-ORIGINAL-URL:https://www.jeangilliswellness.com/
X-WR-CALNAME:Jean Gillis Wellness
X-WR-CALDESC:Live Well. Train Well. Personalized coaching for physiological and psychological balance.
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CLASS:PUBLIC
DTSTART;TZID=America/New_York:20240511T093000
DTEND;TZID=America/New_York:20240511T123000
DTSTAMP:20240130T193900
UID:MEC-7949e456002b28988d38185bd30e77fd@jeangilliswellness.com
CREATED:20240130
LAST-MODIFIED:20240130
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:ChiWalking Clinic – Wallingford, CT
DESCRIPTION:Learn to walk easier and injury-free!\nChiWalking combines movement principles from Thai Chi with the activity of walking, allowing you to walk more efficiently, and with less impact. \nIn this workshop, myself, and Master Instructor Vince Vaccaro, will teach you the basic components of the ChiWalking technique. You will be guided through many exercises and drills designed to leave you with a clear sense of what the ChiWalking technique feels like in your body. You will not be doing lots of walking (contrary to what you might imagine), so no matter what condition you’re in, have no fear. The day will alternate between direct instruction, demonstrations, fun exercises and technique drills. Our goal is to keep it relaxed, engaging, personalized and inspiring.\nAgenda:\n\nThe Physics of Walking: Walk without Using Your Legs\nIntroduction to the ChiWalking Form\nPosture\nLower Body\nLeading with your Dantien\nUpper Body\nChiWalking\nY’ Chi & Directional Alignment\nWalking at Different Speeds\nBringing it Together\nPersonal Check-in Tricks and Tools\n\nYour 3 Main Focuses will be clarified for you before you leave, so you will know exactly what to focus on first!\nNotes to participants: We will be indoors and outdoors. Please dress in layers appropriate for the day’s weather. Feel free to bring water and a snack. Call Vince at 603-520-8268 with any workshop questions.\nCancellation Policy:\nCancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee. If you cancel within 14 days of the workshop, you will receive a 50% refund. If you cancel within two days of the workshop you forfeit your full payment. The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.\n
URL:https://www.jeangilliswellness.com/events/chirunning-half-day-workshop-529-741-497-653-386/
CATEGORIES:ChiWalking,Fitness
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