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X-ORIGINAL-URL:https://www.jeangilliswellness.com/
X-WR-CALNAME:Jean Gillis Wellness
X-WR-CALDESC:Live Well. Train Well. Personalized coaching for physiological and psychological balance.
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BEGIN:VEVENT
CLASS:PUBLIC
DTSTART;TZID=America/New_York:20220426T180000
DTEND;TZID=America/New_York:20220426T190000
DTSTAMP:20220324T191700
UID:MEC-0c0a7566915f4f24853fc4192689aa7e@jeangilliswellness.com
CREATED:20220324
LAST-MODIFIED:20220324
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:Total Body Stretch & Strength
DESCRIPTION:Tue,Thu 6:00pm-7:00pm, 04/26/2022 to 06/09/2022\nThis full body workout combines strength, balance and flexibility. This class will focus on strengthening the core and limbs while improving the body’s overall balance, posture, muscle tone and mobility. Each class will start with a dynamic mobility warmup, followed by a strength workout and end with a yoga-infused static stretch. All levels are welcome, from beginners to experienced, since everyone works at their own intensity, and modifications are provided. Training in this supportive, motivating group environment is not only fun, but effective in helping you reach your fitness goals! Led by a certified personal trainer, you WILL see results in this class! Participants must be 18 years and older to attend. Please bring a water, a mat, appropriate sized dumbbell(s) for exercises and handkerchief or yoga strap.\nTo register, click the link, then on the Milford Community Use website, on the left side menu, select Adult/Spring/Fitness/Total Body Stretch & Strength. Deadline to Register: Monday, April 25th at 3:00pm.\nLocation: Memorial Elementary School Gym, 12 Walnut Street, Milford, MA\n
URL:https://www.jeangilliswellness.com/events/total-body-strength-stretch-480/
CATEGORIES:Fitness
LOCATION:12 Walnut Street, Milford, MA
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