BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//WordPress - MECv6.5.4//EN
X-ORIGINAL-URL:https://www.jeangilliswellness.com/
X-WR-CALNAME:Jean Gillis Wellness
X-WR-CALDESC:Live Well. Train Well. Personalized coaching for physiological and psychological balance.
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
DTSTART;TZID=America/New_York:20210609T173000
DTEND;TZID=America/New_York:20210609T183000
DTSTAMP:20210330T180600
UID:MEC-e48e13207341b6bffb7fb1622282247b@jeangilliswellness.com
RRULE:FREQ=WEEKLY;UNTIL=20210714T183000Z
CREATED:20210330
LAST-MODIFIED:20210330
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:6 Week Evening ChiRunning
DESCRIPTION:Learn to run more efficiently and injury free with ChiRunning!\nThis technique combines movement principles from Tai Chi with the sport of running, which transfers much of the workload from your lower legs to your core. In practicing this technique, you will tune in to your body and cooperate with the forces working against you when you run; enabling you to move with less effort and impact. Each session will include a warmup, technique instruction and practice, and cool down. The class will be short drills followed by technique practice, so all fitness levels are welcome. More details on ChiRunning at ChiRunning.com. In the event of bad weather, classes will be rescheduled. Email me with any questions jeangilliswellness@gmail.com.\nClasses are held on the Blackstone Valley Bike Path in South Uxbridge. Click for map view.\nProgram Includes:\n-6 Week Training Schedule\nWeekly Topics: Posture, Breathing, Pacing, & more!\n-Weekly Informational Email Updates\n-Motivation, Fun and Support\n-Gear Needed: Workout Clothes, Running/Walking Sneakers, Water.\n**Most Health Insurance Providers Will Reimburse $150/Year for Fitness Classes\n
URL:https://www.jeangilliswellness.com/events/6-week-evening-chirunning/
CATEGORIES:ChiRunning,Fitness,Running
LOCATION:1 Adams St, Uxbridge, MA 01569
ATTACH;FMTTYPE=image/jpeg:https://www.jeangilliswellness.com/wp-content/uploads/2019/02/c60acefc0ac7146aab5db0df62e0bad9d39d5704.jpg
END:VEVENT
END:VCALENDAR