An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health Coach, I will listen carefully and together we will navigate the world of contradictory nutrition and health advice in order to explore what truly works for you.

What you get

Two 60-minute sessions per month

Email support between sessions

Simple, healthy recipes

Handouts specific to your needs and goals

Together, we will:

  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change