Group ChiRunning/Walking Classes Starting in April!

Do you want to run, but you’re afraid of injury? Do you want to be active, but need a little motivation? Do you want to get fit, and have fun in a supportive group? Then this program is for you! This program is for beginners wanting to walk or run their first 5k, or those interested in getting into an exercise routine in a social environment. The most important part of this experience is being active and having fun! Over the weeks, you’ll gradually build up your fitness, stamina and confidence! All levels welcome. For bad weather days, the session will be rescheduled. Email me with any questions jeangilliswellness@gmail.com.

Classes are held on the Blackstone Valley Bike Path in South Uxbridge. Click for map view.

Program Includes:
-6 Week Training Schedule
-Weekly Topics: Posture, Breathing, Pacing, & more!
-Weekly Informational Email Updates
-Motivation, Fun and Support
-Gear Needed: Workout Clothes, Running/Walking Sneakers, Water.
**Most Health Insurance Providers Will Reimburse $150/Year for Fitness Classes

Session 1:

Morning Class – 7am-8am, Tuesdays, April 17 – May 22 (meets 1 time per week)
Cost: $72            Registration

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Evening Classes – 5:30p-6:30p, Mondays & Wednesdays, April 16 – May 30 (Meets 2 times per week. No class 4/23, 5/28)
Cost: $144          Registration

 

 

Session 2:

Morning Class – 7am-8am, May 29 – July 3 (meets 1 time per week)
Cost: $72            Registration

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Evening Classes – 5:30p-6:30p, Mondays & Wednesdays, June 4 – July 11 (meets 2 times per week)
Cost: $144          Registration

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